Your result is…

Wired & Tired

Your body’s not broken or failing — it’s depleted and in need of nourishment.

You’ve likely been pushing through on empty for far too long — and the symptoms you’re feeling are your body’s way of saying it can’t keep going this way.

Your answers point to a pattern of nervous system overdrive, likely driven by

  • long-term stress

  • shifting hormones

  • & lack of deep rest.

This is incredibly common during perimenopause and menopause, but there’s also so much we can do to support your body through it.

Instead of pushing harder, your body needs grounding, nourishment, and simple routines that help you feel safe, supported, and settled again.

Your Wired & Tired Reset Plan

Your Body is Asking for Calm, Grounding & Nourishment

Here are the 5 foundations to calming your system, rebuilding your reserves, and restoring a sense of safety in your body when you’ve been stuck in depletion.

1. Stabilise Your Daily Rhythm

Why it matters: Irregular sleep, skipped meals, and chaotic routines overstimulate your system.
Focus on:
> Same wake + sleep times
> Regular meals (don’t skip lunch!)
> Gently structured morning/evening rituals

2. Prioritise Warm, Nourishing Food

Why it matters: Cold/raw meals are harder to digest when your system is depleted.
Focus on:
> Cooked breakfasts like oats, eggs, or stewed apples
> Add warming spices (ginger, cumin, cinnamon)
> Minimise raw, cold, or “light” meals

3. Hydrate Deeper

Why it matters: Burnout dries your system from the inside out.
Focus on:
> Herbal teas with marshmallow root or licorice
> Healthy fats like flax, avocado, sesame
> Warm fluids throughout the day — not just water

4. Soothe the Stress Circuit

Why it matters: You can’t heal in “fight or flight.” Calm is the condition for balance.
Focus on:
> Vagus nerve reset practices (like breathwork or cranial stretches)
> Self-massage (abhyanga) with warm sesame oil
> Wind-down rituals 60 mins before bed

5. Honour a Slower Pace

Why it matters: Consistency, not intensity, is what rebuilds your reserves.
Focus on:
> Choose progress over perfection
> Cancel what drains you
> Let your body re-learn safety through rest

Want support to put these steps into practice?

It’s time to bring these 5 shifts to life with support that’s structured, soothing, and actually fits your real life.

That’s where the Mini Menopause Rescue Kit comes in.

Everything you need to start implementing your Reset Plan — with short, calming practices and simple guidance designed to help your body feel safe, nourished, and steady again.

This isn’t a big commitment. It’s a gentle first step that your body can trust.

What you’ll find inside:

✔️ Mini Reset Guide

A simple starting point for food and lifestyle shifts that support hormone balance, digestion, and deeper rest — even if your energy’s low and your schedule’s full.

✔️ Nervous System Reset Video

A short, guided practice to calm your stress response and help your body feel safe — ideal before bed or any time you feel off balance.

✔️ Cravings Support Process

Evening cravings often signal deeper depletion. This practice helps you reconnect with your body’s real needs and gently reduce emotional eating.

✔️ Embody Your Success Meditation

This isn’t about pushing harder — it’s about resetting your mind-body connection and allowing the space to create steady, sustainable change.

Each tool is designed to help you follow through — without overwhelm, guilt, or guesswork.

  • “After just a few days of showing up for myself, I was sleeping deeper and waking up clearer. It was exactly what my body had been asking for — and I didn’t even know it.”

    — Clare, 49

  • “I finally feel like I’m not fighting against myself. These practices are so simple but made a massive difference.”

    — Nadia, 44

You’ve already taken the first step. Let this kit be your next — a soft, structured, supportive path forward.

✔ Each practice is under 10 minutes

Expert-designed for wired & tired women

✔ Grounded in whole-body, nervous-system-first care

✔ Made to meet you where you are — and guide you gently forward

Just €15 — Instant Access. No Pressure. Real Relief.