Heavy & Stuck Type
You’re not lazy — your body has slowed down and is seeking support.
Feeling heavy, low, or stuck isn’t your fault — but it is a signal.
Your result points to stagnation in both body and mood, often tied to hormonal slow-down and unprocessed emotion in perimenopause and menopause.
This kind of imbalance may feel like fatigue that won’t budge, emotional heaviness, low motivation, or unwanted weight gain. Your digestion might feel sluggish, cravings are hard to manage, and it’s easy to feel overwhelmed at the thought of change.
Underneath it all, your body is asking for momentum — not more pressure, but small daily shifts that reawaken your energy and reconnect you with your vitality.
Instead of pushing through, it’s time to address your symptoms at the root.
Your Body is Asking for Lightness, Movement & Uplift
Gently activating your system, supporting digestion, and clearing built-up emotional weight will help you regain your vitality, motivation, and sense of possibility.
Next Step
Start with our free 7 Days to Healthier Hormones Guide — with 19 hormone healthy recipes, powerful food habits, and tools to gently rebalance digestion, hormones and energy during this transition this is the perfect place to start to lighten the load on your system and get you back to feeling more like you again.
Supports:
✔ Mood swings
✔ Hot Flashes
✔ Memory challenges,
✔ Weight gain
✔ Insomnia
& so much more!
Go even deeper to experience lasting change
Need structured support to shift what feels stuck? When everything feels heavy and hard to shift — physically or emotionally — the right kind of reset can help you break through the fog.
Our 7-Day Menopause Reset is designed specifically for women in perimenopause and menopause who feel stuck, low, or weighed down. It offers a safe, structured way to support digestion, improve energy, and reconnect you with your motivation and momentum — without the overwhelm.
“I honestly enjoyed every part of the course but the videos were the real game-changer. They completely shifted how I see my body and helped me realise how much power I actually have in this phase of life.”
— Elizabeth
“The 7-Day Reset is the first course I’ve actually finished in years. It was so simple, clear, and genuinely doable and the small changes made a big difference. For the first time, I feel like my body’s on my side, and I finally know how to support it.”
— June
