The 7-Day Menopause Reset
Natural Relief. Whole-Body Support. Results in Just 7 Days.
Hot flushes, bloating, fatigue, mood swings, cravings, brain fog... they’re real. But they’re also manageable when you support your body the right way.
This reset gives you the foundational tools you need to feel better and find long term relief:
✔️ Eases overwhelm, fatigue and other frustrating symptoms
✔️ Supports your nervous system & emotional wellbeing
✔️ Fits into your life—without extremes
✔️ Structured for results in just 7 days
Just 30–40 minutes a day. No crash diets. No pressure. Just a simple, sustainable plan made for women in perimenopause and menopause.
The 7-Day Menopause Reset is the most powerful way to start to reduce menopause symptoms, reconnect with your body, and feel like yourself again.
Just 30–40 minutes a day. No pressure. No perfection required.
Natural health strategies designed for women in perimenopause, menopause, or postmenopause.
Whether you’re dealing with hot flushes, hormone shifts, sleep issues, or navigating HRT, this is practical, whole-body support that addresses your symptoms at the root.
Every woman’s menopause journey is unique but the foundation for feeling better isn’t.
Your symptoms aren’t just about hormones. They’re tied to your gut, your stress, your sleep, your mindset, and how supported you feel day to day. That’s why the 7-Day Reset gives you the core support every woman needs to start feeling clearer, stronger, and more connected to her body again.
This is the foundation you build your version of balance on.
“I honestly enjoyed every part of the course but the videos were the real game-changer. They completely shifted how I see my body and helped me realise how much power I actually have in this phase of life. What I appreciated most was the new perspective on what’s really happening in menopause and how my choices impact how I feel. I learned so much, and I still go back to the videos whenever I need a little reset or encouragement.”
Elizabeth
Here’s What You Can Expect From the Reset in Just 7 Days…
✔ Reduces brain fog and decision fatigue
With guided lessons, meal plans & daily email support
✔ Eases bloating, fatigue, hot flushes and more
Using foods and practices tailored to your hormonal needs.
✔ Fits into your life—without extremes
30–40 minutes a day. Flexible start. No shame. No crash.
✔ Structured for results in just 7 days
Simple steps, clear outcomes, and a rhythm you can actually stick with.
✔ Supports your nervous system & emotional wellbeing
With calming movement, stress relief, and emotional hygiene tools.
✔ Focuses on whole-body menopause support
From detox pathways to digestion, mindset to movement—we cover it all.
Includes whole-body support for every aspect of your Perimenopause and Menopause journey
✔ 7-Day Active Cleansing Plan
Including hormone-friendly protocols to support detox and digestion and 3 day active cleansing meal plan.
✔ Guided Stress Reduction Meditations
Calm your nervous system and supercharge your body’s detox processes with simple mindfulness practices.
✔ Movement Practices for Detoxification
Gentle exercises to stimulate circulation, support the liver and help the body release stored toxins.
✔ Rewire Your Menopause Mindset
Shift how you relate to your body and symptoms with powerful mindset tools woven throughout the cleanse—so you finish feeling grounded, capable, and more like you again.
✔ Craving Management Strategies
Stay on track with a simple tool to navigate emotional and physical cravings.
✔ Emotional Release Techniques
Let go of built-up emotional tension with guided exercises designed to support emotional well-being.
Join today, start when you’re ready. We’ll guide you step-by-step.
No confusion, no pressure, no guesswork.
Why Women Love the Reset
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The 7-Day Reset is the first course I’ve actually finished in years. It was so simple, clear, and genuinely doable and the small changes made a big difference. For the first time, I feel like my body’s on my side, and I finally know how to support it. I’ll definitely be doing it again!
June
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The food was so tasty and I felt really satisfied. The reset helped me to realise that I need to take time to be still and look after my own needs. When I did this it was empowering . Thank you for the opportunity
Karen
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I spent years lost in late-night Googling and conflicting menopause advice. Nothing really helped - until this reset. Working with Lucie changed everything. It gave me the best foundation for better sleep, more energy, and a clear path forward to my own personalised menopause care. If you’re feeling overwhelmed, this is where the real support begins
Anne
Your Cleanse Guide, Lucie
Hello Mimi Co-founder, Women’s Health Practitioner, 200hr YTT, MSc.
Hi, I’m Lucie, Women’s Health Practitioner, Yoga Teacher and co-founder of Hello Mimi.
After supporting so many women through perimenopause and menopause, I know how easy it is to feel overwhelmed, exhausted, and disconnected from your body. I also know what happens when you finally pause, reset, and give yourself the support you’ve been missing.
That’s why we created the 7-Day Reset. It’s a short, powerful plan to help you feel lighter, clearer, and more in control—without adding more to your plate. This isn’t about perfection. It’s about supporting the woman you are now.
Learn more about what to expect with Lucie
FAQ: What You Might Be Wondering
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Yes, you can! While we recommend moving through the 7-day Prep Week first (you’ll receive daily emails to help you get ready), you also get instant access to the full course. If you’re feeling ready to dive in, you can begin your cleanse at any time that feels right for you.
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Yes. This Reset was created specifically to support women in all phases of menopause. Whether you’re just starting to notice shifts or you’ve been navigating this for a while, the tools inside are designed to meet your body where it is and give you gentle support where you need it most.
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The cleanse is designed to be flexible and inclusive. If you’re vegetarian, dairy-free, or gluten-free, we’ve provided modifications so you can tailor the reset to your needs.
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Just 30-40 minutes a day. The practices are simple, effective, and easy to fit into your routine, even with a full schedule.
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No stress. This reset is designed to work with your real life. Every lesson is short, supportive, and easy to revisit. You can move forward at your own pace without losing momentum.
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This reset is just the beginning. You’ll walk away with a deeper understanding of your body, a toolkit of supportive habits, and a renewed sense of control over your well-being. And if you want to go even deeper, stay tuned—this is just the first course in the Thriving Through Menopause series!
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Yes, if you go through the program and don’t feel a difference, just reach out within 30 days and we’ll give you a full refund. No questions asked.
