WELCOME TO YOUR
7-Day Menopause Reset to Relieve Overwhelm, Fatigue, Bloating & Brain Fog, Naturally
This 7-day, hormone-supportive reset is designed for women in perimenopause, menopause, and postmenopause who are ready to feel lighter, clearer, and more connected to their health, naturally.
✔ Reduce Overwhelm
With a Daily, Guided Structure
✔ Support Hormone Balance
Naturally With Nourishing Foods
✔ Reconnect With Your Body
With Gentle Resilience Building Practices
✔ Feel Lighter Again
Without Punishment or Deprivation
✔ Get Relief From Menopause Symptoms
With Full Body Support
✔ Cultivate Clarity and Motivation
With Transformational Mindset Work
Why This Reset Works in Every Stage of Menopause
Whether you’re in perimenopause, menopause, or postmenopause, your body is navigating real changes—and that can lead to brain fog, bloating, fatigue, or feeling out of sync.
The 7-Day Menopause Reset gives you structure, support, and symptom relief without restriction. It’s designed to guide you gently, one step at a time.
✔ Daily Guidance from the moment you join
✔ Simple Nourishing Meals with hormone-supportive ingredients
✔ Gentle Practices that meet you where you are—at your pace
No pressure. No guesswork. Just a rhythm you can trust and the relief you’ve been craving.
Start anytime. Move at your pace. Experience real change—without overwhelm.
This reset isn’t just about detoxing—it’s about transformation.
How it Works
Your Pre-Cleanse Prep
Before your cleanse begins, you’ll get 7 days of gentle, step-by-step email support to help you feel grounded, informed, and ready.
✔ Understand how resetting supports menopause
✔ Recognise when your body’s asking for a reset
✔ Learn our gentle, hormone-supportive approach
✔ Shift your mindset to supercharge your motivation
✔ Build trust, clarity & calm before you even begin
✔ BONUS: Ground into your vision with the Embody Your Success meditation
What’s Included in The Reset
Start when you're ready. We’ll guide you step-by-step through a gentle, structured process designed to support your whole body not just the symptoms.
✔ 7-Day Active Cleansing Plan
Including hormone-friendly protocols to support detox and digestion and 3 day active cleansing meal plan.
✔ Movement Practices for Detox
Gentle exercises to stimulate circulation, support the liver and help the body release stored toxins.
✔ Healthy Food Habits for Digestion
Reduce bloating, rebalance your gut, and fuel your body with real food.
✔ Guided Stress Reduction Meditations
Calm your nervous system and supercharge your body’s detox processes with simple mindfulness practices.
special bonuses for extra support
✔ Rewire Your Menopause Mindset
Shift how you relate to your body and symptoms with powerful mindset tools woven throughout the cleanse—so you finish feeling grounded, capable, and more like you again.
✔ Craving Management Strategies
Stay on track with a simple tool to navigate emotional and physical cravings.
✔ Emotional Release Techniques
Let go of built-up emotional tension with guided exercises designed to support emotional well-being.
Everything you need to stay on track, support menopause symptoms, and feel clearer, lighter, and more like you in just 7 days.
Pssst... Want a Sneak Peek Inside the Reset?
We’re not technically supposed to show you this yet… but here’s your inside look! This is a full lesson from the Reset, no sign-up needed.
In this one, we dive into why detoxing is so essential during menopause, especially if you're dealing with fatigue, bloating, brain fog, or just feeling “off.”
Hit play and experience the difference yourself.
Join the Reset. Feel the difference.
Start whenever you’re ready.
We’ll guide you step-by-step. No confusion, no pressure.
From the moment you join, you’ll get the structure, support, and tools to relieve bloating, brain fog, and fatigue so you can feel lighter, clearer, and more like yourself in just 7 days.
30-Day Money-Back Guarantee
We believe in this reset because we’ve seen the transformation it delivers. If you don’t feel lighter, clearer, and more energised, try it risk-free and request a full refund within 30 days.
No stress, no questions asked. Because relief from menopause symptoms shouldn’t feel like a gamble.
FAQ: What You Might Be Wondering
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Yes, you can! While we recommend moving through the 7-day Prep Week first (you’ll receive daily emails to help you get ready), you also get instant access to the full course. If you’re feeling ready to dive in, you can begin your cleanse at any time that feels right for you.
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Yes. This Reset was created specifically to support women in all phases of menopause. Whether you’re just starting to notice shifts or you’ve been navigating this for a while, the tools inside are designed to meet your body where it is and give you gentle support where you need it most.
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The cleanse is designed to be flexible and inclusive. If you’re vegetarian, dairy-free, or gluten-free, we’ve provided modifications so you can tailor the reset to your needs.
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Just 30-40 minutes a day. The practices are simple, effective, and easy to fit into your routine, even with a full schedule.
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No stress. This reset is designed to work with your real life. Every lesson is short, supportive, and easy to revisit. You can move forward at your own pace without losing momentum.
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This reset is just the beginning. You’ll walk away with a deeper understanding of your body, a toolkit of supportive habits, and a renewed sense of control over your well-being. And if you want to go even deeper, stay tuned—this is just the first course in the Thriving Through Menopause series!
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Yes, if you go through the program and don’t feel a difference, just reach out within 30 days and we’ll give you a full refund. No questions asked.
Your Cleanse Guide, Lucie
Hello Mimi Co-founder, Women’s Health & Movement Coach
Hi, I’m Lucie, a Women’s Health & Movement Coach who’s worked with countless women struggling through menopause—feeling exhausted, overwhelmed, and disconnected from their bodies.
I’ve seen firsthand how menopause can take a toll on your energy, digestion, and well-being. But I also know that with the right support, you can move through this phase feeling strong, vibrant, and in control.
That’s why we created the 7-Day Menopause Reset—to give you the tools you need to hit the reset button, feel lighter and clearer, and reconnect with yourself in a way that feels good.
Menopause isn’t something to fear or push through. It’s a time to nourish, support, and reclaim your energy—on your terms.
Let’s do this together.
