7 Days to Healthier Hormones
Your Free Hormone-Balancing Meal Plan for Menopause
Start Eating Well in Menopause - Without the Confusion
Are you navigating hot flushes, mood swings, or energy dips—and wondering if food could help?
Our free “7 Days to Healthier Hormones” guide is a nutritionist-approved menopause diet programme that takes the guesswork out of what to eat. With a full week of nourishing, hormone-supportive meals and recipes, this is your starting point for eating with more ease, balance, and intention.
Whether you're in perimenopause or postmenopause, this plan will help you reduce symptoms naturally - without extremes, restriction, or fad diets.
Why Nutrition Matters in Menopause
Key Benefits:
Balance Your Hormones Naturally
Each meal in this plan is designed to support oestrogen metabolism, stabilise blood sugar, and reduce the inflammation that can worsen menopausal symptoms.Target Specific Symptoms with Food
From mood swings and brain fog to bloating and fatigue, every recipe supports a different aspect of your hormonal health, helping you feel more grounded, clear, and energised.Make Food Work for You—Not Against You
Understand which everyday ingredients support or disrupt your hormonal balance, and start building better habits around food with ease.Cut the Overwhelm
This isn’t another complicated nutrition plan. It’s doable, delicious, and designed for your real life.
Inside Your Free “7 Days to Healthier Hormones” Guide, You’ll Find:
✔ A full 7-day hormone-balancing meal plan
✔ 19 delicious, simple recipes designed to stabilise hormones and reduce menopause symptoms
✔ Smart food swaps to reduce inflammation and boost digestion
✔ Practical planning tips to make nourishing choices easier—even on busy days
✔ A flexible, compassionate approach to eating that honours your body
