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From hormone-safe pantry swaps to kitchen detox checklists, this guide helps you create a cleaner, more supportive environment for your body, without overhauling your whole life.
But before you go…
Clearing out hormone-disrupting foods is powerful, but it’s only part of the picture.
The reality is that if your body is still stuck in stress mode, your nervous system is dysregulated, or your detox pathways are overloaded, even the cleanest kitchen won’t give you the full relief you’re craving.
That’s why we created something to help you go deeper. Because when it comes to real hormone balance, what you take out of your kitchen matters…but what you put back into your body—calm, nourishment, support—matters even more.
Nourishment Is Just the Start. Let’s Support the Whole You
Mini Menopause Rescue Kit
Whole-body support that turns your kitchen detox into real hormonal relief.
Clearing your kitchen is a powerful first step but true hormone balance happens when you support the deeper systems inside your body.
Because what’s in your kitchen matters…But how your nervous system, liver, gut, and emotions process that nourishment matters even more.
This exclusive, subscriber-only kit helps you take the next step—resetting your body, mind, and mood in a way that’s simple, supportive, and made for menopause.
✔️ Calm Your Nervous System
Stress is one of the biggest blockers to effective detox. This soothing practice helps shift your body into rest-and-repair mode so your detox pathways can function properly.
✔️ Cravings Support Process
Emotional eating and blood sugar crashes can keep your system overloaded. This gentle technique helps you calm cravings and reduce toxic build-up from sugar, stress, and frustration.
✔️ Detox-Supporting Food List
Discover the foods that actually help your liver clear excess estrogen, inflammation, and environmental toxins—so your meals start working with your hormones.
✔️ Gentle Daily Detox Habits
Simple, sustainable practices that support your gut, liver, and hormone balance—without a total lifestyle overhaul.
✔️ Mindset Prompts & Reset Commitment
Clear emotional clutter and uncover the hidden beliefs holding you back from consistency. Start showing up for your health with clarity, confidence, and compassion.
Special Subscriber Offer
Just €15.99 Today
👉 Nervous System Reset Practice (€10 value)
👉 Cravings Support Process (€12 value)
👉 Mini Reset Guide + Food List (€20 value)
👉 Mindset Prompts + Meditation (€10 value)
Total Value: €47+ → Yours for only €15.99
🕒 Only available post sign-up — grab it while it’s available!
What’s Inside the Mini Menopause Rescue Kit
Everything you need to take your kitchen detox deeper — and support your whole body in the process.
✔️ Mini Menopause Reset Guide
A foundational resource to help you turn food into medicine for menopause. Includes:
– A detox-supportive food list to ease inflammation and boost liver health
– Simple, hormone-friendly habits that amplify your kitchen detox
– The “Is it time for a Reset?” quiz to help you spot subtle signs of imbalance
– Mindset prompts to help you release guilt, shift self-sabotage, and build consistency
✔️ Cravings Support Process
Learn a gentle, body-based technique to manage cravings—especially the ones that lead to emotional eating, energy crashes, and disrupted hormone balance.
✔️ Nervous System Reset Practice
This 10-minute guided practice calms your system so your body can properly digest, detox, and repair—without running on stress.
✔️ Embody Your Success Meditation
Tap into your vision of health and follow through on your intentions with more clarity, ease, and motivation.
This kit isn’t about adding more to your plate. It’s about helping your body get the most from the steps you’re already taking.
Why It Works
You’ve started clearing toxins from your kitchen — now it’s time to help your body clear them too.
Menopause impacts more than just your hormones. It affects how well your body digests food, detoxes waste, balances blood sugar, and handles stress — and all of those things influence how you feel, every day.
The Mini Menopause Rescue Kit works because it gives your body the layered support it needs to actually use the changes you’re making in the kitchen.
✔️ Replenishes your system with detox-supportive, hormone-friendly foods
✔️ Calms your nervous system so your body can absorb and respond to nourishment
✔️ Reduces cravings that can derail even the best intentions
✔️ Supports your liver and digestion in clearing hormone build-up and toxins
✔️ Strengthens consistency by helping you shift unhelpful habits at the root
No extremes. No pressure. Just a doable next step that helps your meals go further—supporting your hormones, naturally.