The Wired & Tired Type
You’re not broken or failing — your body is in depletion mode.
You’ve likely been pushing through on empty for far too long — and the symptoms you’re feeling are your body’s way of saying it can’t keep going this way.
Your answers point to a pattern of nervous system overdrive, likely driven by
long-term stress
shifting hormones
& lack of deep rest.
This is incredibly common during perimenopause and menopause, but there’s also so much we can do to support your body through it.
Instead of pushing harder, your body needs grounding, nourishment, and simple routines that help you feel safe, supported, and settled again.
Your Body is Asking for Calm, Grounding & Nourishment
Calming your system, rebuilding your reserves, and restoring a sense of safety in your body will help you reclaim your energy and inner steadiness.
Instead of pushing through, it’s time to address your symptoms at the root.
Next Step
Start with our free "Find Your Calm" Video Series — five bite-sized nervous system reset practices designed to get to the root of your imbalance and help you feel safer, calmer, and more in control in minutes a day.
Supports:
✔ Mood swings
✔ Hot Flashes
✔ Memory challenges,
✔Weight gain
✔ Insomnia
& so much more!
Go deeper with tailored support for your body & menopause journey.
Our 1:1 Menopause Mentoring is the next logical step if you want real, lasting change. Together, we’ll create a plan that restores your energy, supports your nervous system, and brings your digestion, hormones, and mindset back into balance — in a way that actually fits your life.
“Lucie was very educated in her field and had a very warm engaging nature that backed up her knowledge and her own personal experience with women’s health. I worked with Lucie for a number of months and at the end of our sessions I felt I'd regained my vigour and my positive, strong outlook on life.”
— Adrianna
“After spending a few weeks with Lucie I can honestly say her beauty shines through from her soul. Lucie shared sage wisdom and knowledge of a woman way beyond her years because she lives this life. She taught me self care rituals that will stay with me forever.”
— Karen