Restore Calm in Just 5 Minutes a Day with Your Nervous System Toolkit
Navigating menopause or perimenopause isn't just about hormones - your nervous system deserves support too. These quick, beginner-friendly video practices are designed to soothe stress, improve digestion, stabilise mood, and bring your body back into balance. No equipment, no pressure, just simple, effective tools you can use anytime, anywhere.
Before you dive into the daily reset practices, take a few minutes to watch this powerful introduction from Lucie. In this short video, you’ll learn:
Why stress can wreak havoc on your hormones during menopause and perimenopause
How an overloaded nervous system impacts sleep, digestion, and mood
Why these simple, science-backed tools can help you regulate your system—gently and naturally
How to use the reset videos below to feel more balanced, grounded, and in control
Watch the video to understand how stress impacts your body—and how you can start shifting it today.
