Restore Calm in Just 5 Minutes a Day with Your Nervous System Toolkit

Navigating menopause or perimenopause isn't just about hormones - your nervous system deserves support too. These quick, beginner-friendly video practices are designed to soothe stress, improve digestion, stabilise mood, and bring your body back into balance. No equipment, no pressure, just simple, effective tools you can use anytime, anywhere.

Before you dive into the daily reset practices, take a few minutes to watch this powerful introduction from Lucie. In this short video, you’ll learn:

  • Why stress can wreak havoc on your hormones during menopause and perimenopause

  • How an overloaded nervous system impacts sleep, digestion, and mood

  • Why these simple, science-backed tools can help you regulate your system—gently and naturally

  • How to use the reset videos below to feel more balanced, grounded, and in control

Watch the video to understand how stress impacts your body—and how you can start shifting it today.

How to Use Your Toolkit

Icon encouraging visitors to watch the nervous system practices

Watch and practice one video a day—or whenever you need a reset.

Icon encouraging users to combine practices throughout the day to reset the nervous system

Combine practices: try somatic touch in the morning, humming mid-day, breathing at night.

Icon encouraging users to notice the effects of the stress reduction techniques on their stress levels and menopause symptoms

Notice what shifts—less stress, clearer thinking, calmer digestion.

Icon encouraging users to repeat the practices daily to rebalance the nervous system and create hormonal harmony.

Return anytime for ongoing support, anytime stress creeps in.

Your Calming Toolkit