Welcome to your Free Resource Library!
Supportive tools, no strings attached.
This is your space to pause, breathe, and find exactly what you need, without overwhelm or pressure.
Whether you’re navigating perimenopause, menopause or simply looking for small, supportive shifts in your daily life, these free resources are here to guide you gently back to balance.
Inside, you’ll find practical PDFs, calming stress relief tools, and movement practices designed to help you feel more at home in your body. Think of it as your self-care starter kit, simple, soothing, and totally free.
Take what you need. Come back anytime.
Free Downloadable Guides & PDFs
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![preview of our Hello Mimi mini menopause reset guide]()
Menopause Mini Reset Guide
A gentle outline of the foods and daily habits that will help you reset your body and mind with ease.
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![Preview of our 7 Days to Healthier Hormones in Menopause Guide]()
7 Days to Healthier Hormones
One week of hormone-supportive recipes, an easy to follow meal plan plus some bonus tips and tricks to supercharge your hormone health.
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![Preview of the Hello Mimi Sleep Hygiene In Menopause Guide]()
Menopause Sleep Hygiene 101
A guide to the must-know habit shifts that will help you fall (and stay) asleep, naturally. (Includes a 30 day step by step plan!)
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![Preview of our Detox Your Kitchen For Healthier Hormones Bonus PDF]()
Detox Your Kitchen Guide
A simple guide to clearing out foods that disrupt hormone balance.
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![Find Your Calm in menopause - your free nervous system reset toolkit]()
Find Your Calm Toolkit
These five simple practices help relieve chronic stress responses, support hormone balance, and bring you back to calm—naturally.
Expert-backed insights, real-life stories, and practical tips written for women like you.
From the Menopause Wellness Edit
Our blog, The Menopause Wellness Edit, brings together expert knowledge and lived experience to help you feel informed, empowered, and supported. Check out our featured articles, plus so much more below!
