1:1 Menopause Mentoring, Made for Your Menopause Journey
A Tailored Menopause Strategy That Works for Your Body. Clear Plan. Real Progress.
Whether you’re in perimenopause or menopause, personalised coaching gives you a clear path forward, with tools that work for your symptoms, your pace, and your life.
✔️ Discover the root causes of perimenopause/menopause symptoms
✔️ Nutrition tailored to support hormones and digestion
✔️ Gentle movement & detox strategies that meet you where you are
✔️ Nervous system practices to reduce overwhelm and fatigue
✔️ Mindset & emotional tools to help you shift what’s been holding you back
✔️ Ongoing expert guidance to keep you supported every step of the way
This is whole-body relief made personal.
No rigid plans, no judgement and no one-size-fits-all advice. Just clarity, confidence, and real progress with every session.
Let’s simplify your path forward with expert guidance, clarity, and the right kind of support and understanding.
No more noise. No more guesswork. A menopause plan that’s built around you.
Does this sound like you?
✔️ You’re navigating menopause or perimenopause and feeling overwhelmed, stuck, or dismissed.
✔️ You can’t take HRT and are struggling with insomnia, hot flushes or a range of frustrating menopause symptoms
✔️ You’re currently taking HRT and are still struggling with insomnia, hot flushes or a range of frustrating menopause symptoms
✔️ You’re overwhelmed by conflicting menopause advice and not sure what’s right for you.
✔️ You’re tired of one-size-fits-all solutions that don’t work for your body.
✔️ You’re motivated to feel better but not sure what to try next.
✔️ You’ve tried "all the things" but still feel bloated, foggy, exhausted, or out of sync.
✔️ You crave expert guidance, tailored tools, and real accountability in a non-judgemental, compassionate space
If you’re nodding yes, Menopause Mentoring is your next step.
“I left each session with a practical toolbox to support my body, mind, and soul. Lucie’s wisdom and care stay with you long after the coaching ends.”
— Carol
Choose the Menopause Support That Works For You
The Menopause Clarity Session
€125 | 75 minutes
This 75-minute session is for women who want clarity, strategy, and real relief. We’ll take a deep dive into your symptoms, routines, and health history to uncover what’s really driving your menopause challenges.
You'll leave with a tailored strategy you can start implementing right away.
What’s included:
✔️ Full symptom, diet & lifestyle evaluation
✔️ Personalised nutrition, movement, and stress relief recommendations
✔️ Menopause-friendly detox and hormone balance tools
✔️ Mindset and emotional support guidance
✔️ Follow-up summary with action steps
4-Week VIP Mentoring Package
€560 | Weekly Sessions + Ongoing Support
This is for the woman who’s ready for full-body support and ongoing guidance through her menopause journey. Together, we’ll build a plan that works for your life and stick with it.
Over 4 weeks, we’ll meet weekly to track your progress, adjust your plan, and go deeper with tools that support your whole self.
You’ll get:
✔️ Full initial evaluation (symptoms, lifestyle, nutrition, stress)
✔️ Weekly 60-75 minute calls
✔️ Tailored hormone-supportive nutrition and movement plans
✔️ Emotional release tools + nervous system regulation
✔️ Mindset and self-trust support
✔️ Ongoing check-ins & email access between sessions
Or book your free discovery call today and let’s get you one step closer to building your personalised menopause plan.
No pressure, no obligation.
What’s waiting for you inside your 1:1 mentoring sessions
Compassionate Support & Understanding
No judgement, just support that meets you where you are.
Symptom, Diet & Lifestyle Evaluation
Understand what’s really going on beneath the surface.Tailored Nutrition & Detox Strategy
Nourish your body in a way that supports hormone balance and liver health.Stress, Sleep & Nervous System Support
Calm overwhelm, restore energy, and create safety in your system.Emotional Processing & Mindset Work
Release what’s weighing you down so you can move forward with clarity.Expert Coaching & Gentle Accountability
Get real-time feedback, encouragement, and action steps you can stick with.
What to expect from your sessions
✔️ Less bloating, fewer hot flushes, better sleep
✔️ Pain-free joints and reduced inflammation
✔️ A positive shift in mindset and body confidence
✔️ Stronger relationships and more self-compassion
✔️ A deep understanding of what actually works for your body
✔️ More energy, calm, and emotional resilience
✔️ A personalised plan you can trust and stick to
Book your free call today and let’s get started on your journey to relief
Don’t just take our word for it
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“I’ve struggled with fibromyalgia and joint pain for years. After working with Lucie, I’ve been pain-free for over a year. Her support helped me transform not just my health, but my relationships and mindset too."
Sharon
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“Lucie helped me tune back into my body, reconnect with my feminine energy, and start truly taking care of myself again.”
Carol
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“By the end of our sessions, I felt like I’d regained my strength, clarity, and positive outlook on life.”
Adrianna
Meet Your Menopause Mentor, Lucie
Hello Mimi Co-Founder, Certified Ayurvedic Women’s Health Coach, 200hr YTT, MSc
Hi, I’m Lucie!
After supporting so many women through perimenopause and menopause, I believe with the right support, this can be one of the most powerful times in a woman’s life.
We deserve better than the confusion and dismissal so many of us have faced. That’s why I’m here: to offer personalised, whole-body care that helps you feel clear, calm, and connected to your body again.
“I’m on a mission to change the way we support women in menopause because you deserve more, and it starts here.”
Ready to build the menopause plan your body has been waiting for?
Not quite there yet?
Check out our library of free, supportive tools and resources that are a great first step on your journey to supporting your body in menopause.
