1:1 Menopause Mentoring, Made for Your Menopause Journey

A Tailored Menopause Strategy That Works for Your Body. Clear Plan. Real Progress.

Whether you’re in perimenopause or menopause, personalised coaching gives you a clear path forward, with tools that work for your symptoms, your pace, and your life.

✔️ Discover the root causes of perimenopause/menopause symptoms 

✔️ Nutrition tailored to support hormones and digestion

✔️ Gentle movement & detox strategies that meet you where you are

✔️ Nervous system practices to reduce overwhelm and fatigue

✔️ Mindset & emotional tools to help you shift what’s been holding you back

✔️ Ongoing expert guidance to keep you supported every step of the way

This is whole-body relief made personal.

No rigid plans, no judgement and no one-size-fits-all advice. Just clarity, confidence, and real progress with every session.

Let’s simplify your path forward with expert guidance, clarity, and the right kind of support and understanding.

No more noise. No more guesswork. A menopause plan that’s built around you.

Does this sound like you?

✔️ You’re navigating menopause or perimenopause and feeling overwhelmed, stuck, or dismissed.

✔️ You can’t take HRT and are struggling with insomnia, hot flushes or a range of frustrating menopause symptoms 

✔️ You’re currently taking HRT and are still struggling with insomnia, hot flushes or a range of frustrating menopause symptoms 

✔️ You’re overwhelmed by conflicting menopause advice and not sure what’s right for you.

✔️ You’re tired of one-size-fits-all solutions that don’t work for your body.

✔️ You’re motivated to feel better but not sure what to try next.

✔️ You’ve tried "all the things" but still feel bloated, foggy, exhausted, or out of sync.

✔️ You crave expert guidance, tailored tools, and real accountability in a non-judgemental, compassionate space

If you’re nodding yes, Menopause Mentoring is your next step.

“I left each session with a practical toolbox to support my body, mind, and soul. Lucie’s wisdom and care stay with you long after the coaching ends.”


— Carol

Choose the Menopause Support That Works For You

Image of woman walking through a maze, showing the journey of the Root Cause Discovery Session

Root Cause Discovery Session

€100 | 75 minutes
A deep-dive session to uncover what’s really going on and leave with a tailored plan to bring you back to balance

 4-Week Mentoring Package

€499 | Weekly Sessions + Ongoing Support
Includes full evaluation, nutrition & lifestyle plan, emotional release tools, accountability, and email support between sessions.

Book your free discovery call today and let’s get you one step closer to building your personalised menopause plan.

No pressure, no obligation.

What’s waiting for you inside your 1:1 mentoring sessions

  • Compassionate Support & Understanding
    No judgement, just support that meets you where you are.

  • Symptom, Diet & Lifestyle Evaluation
    Understand what’s really going on beneath the surface.

  • Tailored Nutrition & Detox Strategy
    Nourish your body in a way that supports hormone balance and liver health.

  • Stress, Sleep & Nervous System Support
    Calm overwhelm, restore energy, and create safety in your system.

  • Emotional Processing & Mindset Work
    Release what’s weighing you down so you can move forward with clarity.

  • Expert Coaching & Gentle Accountability
    Get real-time feedback, encouragement, and action steps you can stick with.

What you’ll get from your sessions

✔️ Less bloating, fewer hot flushes, better sleep

✔️ Pain-free joints and reduced inflammation

✔️ A positive shift in mindset and body confidence

✔️ Stronger relationships and more self-compassion

✔️ A deep understanding of what actually works for your body

✔️ More energy, calm, and emotional resilience

✔️ A personalised plan you can trust and stick to

Book your free call today and let’s get started on your journey to relief

Don’t just take our word for it

  • “I’ve struggled with fibromyalgia and joint pain for years. After working with Lucie, I’ve been pain-free for over a year. Her support helped me transform not just my health, but my relationships and mindset too."

    Sharon

  • “Lucie helped me tune back into my body, reconnect with my feminine energy, and start truly taking care of myself again.”

    Carol

  • “By the end of our sessions, I felt like I’d regained my strength, clarity, and positive outlook on life.”

    Adrianna

Meet Your Menopause Mentor, Lucie

Hello Mimi Co-Founder, Certified Ayurvedic Women’s Health Coach, 200hr YTT, MSc

Hi, I’m Lucie!

After supporting so many women through perimenopause and menopause, I believe with the right support, this can be one of the most powerful times in a woman’s life.

We deserve better than the confusion and dismissal so many of us have faced. That’s why I’m here: to offer personalised, whole-body care that helps you feel clear, calm, and connected to your body again.

“I’m on a mission to change the way we support women in menopause because you deserve more, and it starts here.”

Image of Lucie, co-founder and Women's Wellness specialist as she smiles warmly and compassionately to women navigating perimenopause, menopause and post menopause.

Ready to build the menopause plan your body has been waiting for?