The Menopause Wellness Edit

Natural Tools for Wellness in Perimenopause, Menopause & Beyond

Welcome to Your Menopause Wellness Library

Your go-to space for expert tools, practical education, and empowering guidance to support your mind and body, naturally.

Whether you’re navigating hot flashes, insomnia, brain fog, low energy, or hormonal imbalance, this blog is here to help you feel more like you again. Inside, you’ll find trusted articles you’ll find trusted articles and educational resources on:

Understanding hormonal changes and how to create balance through every stage of menopause

Natural strategies to relieve symptoms like fatigue, bloating, and brain fog

Building sustainable habits for energy, digestion, sleep, and stress resilience

Mindset tools to help you stay confident, clear, and connected to your body

Menopause, Perimenopause, Postmenopause, Menopause Education, Hormone health, Menopause Motivation, Joint Pain, Inflammation, Menopause Symptoms, recipes Lesley Collins Menopause, Perimenopause, Postmenopause, Menopause Education, Hormone health, Menopause Motivation, Joint Pain, Inflammation, Menopause Symptoms, recipes Lesley Collins

Crafting Your Anti-Inflammatory Menu for Menopausal Joints (Part 2!)

Get practical recipes to fight menopause joint pain. From turmeric scrambled eggs to baked cod, discover anti-inflammatory meals and snacks that bring relief.

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Menopause, Perimenopause, Postmenopause, Menopause Education, Hormone health, Menopause Motivation, Joint Pain, Inflammation, Menopause Symptoms Lesley Collins Menopause, Perimenopause, Postmenopause, Menopause Education, Hormone health, Menopause Motivation, Joint Pain, Inflammation, Menopause Symptoms Lesley Collins

Ease the Ache: Your Ultimate Food Guide to Soothing Joint Pain During Menopause (Part 1)

Joint pain is common in menopause. Learn how specific anti-inflammatory foods can fight aches, reduce swelling, and help you move more comfortably. Dive into Part 1 of our comprehensive guide.

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Menopause, Perimenopause, Postmenopause, Menopause Education, Hormone health, Motivation, Menopause Motivation, Mindset Lesley Collins Menopause, Perimenopause, Postmenopause, Menopause Education, Hormone health, Motivation, Menopause Motivation, Mindset Lesley Collins

Motivation in Menopause: Why Willpower Isn’t the Problem (and What Is)

Struggling to stay motivated during menopause? It’s not about willpower — it’s about support, structure, and understanding what your changing brain and body really need.

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