Hot flushes, brain fog, and mood swings? Your kitchen might be making them worse. Try these 5 easy hormone-supporting swaps that are easy to implement.

Movement in menopause isn’t about burning calories. It’s about reconnecting with your body, easing stress, and supporting your hormones naturally. Here’s how to get started and why it matters.

Why do some women dread menopause while others embrace it? This global look at menopause shows how your culture, community, and beliefs shape your symptoms and your sense of self.

Castor oil is having a moment and it’s more than a TikTok trend. For women navigating menopause, this ancient remedy offers surprisingly powerful support for digestion, hormones, and joint pain. Here’s how to use it safely and why it might be the ritual your midlife body has been craving.

HRT isn’t for everyone. Whether it’s a medical reason or personal choice, here’s how Hello Mimi helps you manage menopause naturally with science-backed tools that work.

If you’re navigating menopause while juggling work, home, and everything in between, it’s time to put yourself back on the list. Here’s how to do it with care, clarity, and confidence.

From lifting weights to laughing more, discover 8 practical, hormone-friendly tips that can actually work to reduce menopause symptoms and boost your wellbeing.

Our community asked for more personalized support, so we're launching 1:1 Menopause Mentoring. Get a tailored plan and dedicated guidance to thrive.

Feeling overwhelmed by menopause? Our 1:1 Mentoring, launching this August, offers personalized support to help you find clarity and real progress. Stop going it alone!

Get practical recipes to combat menopausal mood swings and anxiety. From calming oatmeal to brain-boosting salmon, discover meals and snacks for emotional balance.

Menopause brings mood shifts. Learn how diet influences anxiety and emotions, plus essential foods to calm your mind during this transition.

Get practical recipes to fight menopausal insomnia. From calming oatmeal to sleep-friendly stir-fries and bedtime snacks, discover meals that help you sleep soundly.

Menopause often brings sleepless nights. Explore the connection between hormones, diet, and insomnia, and learn the essential dietary principles to reclaim your sleep.

Get practical recipes to cool hot flashes. From berry smoothies to miso-glazed tempeh, discover anti-inflammatory meals and snacks that bring comfort during menopause.

Struggling with hot flushes and night sweats? Your diet can be a game-changer! Learn which foods can help cool your body and reduce discomfort naturally.

Get practical recipes to fight menopause joint pain. From turmeric scrambled eggs to baked cod, discover anti-inflammatory meals and snacks that bring relief.

Joint pain is common in menopause. Learn how specific anti-inflammatory foods can fight aches, reduce swelling, and help you move more comfortably. Dive into Part 1 of our comprehensive guide.

Struggling to stay motivated during menopause? It’s not about willpower — it’s about support, structure, and understanding what your changing brain and body really need.

Looking for natural menopause support that actually works? These 5 yoga poses are designed to soothe your nervous system, reduce symptoms like anxiety and bloating, and help you feel strong, grounded, and more like yourself again.

Anxiety during menopause is more common than most women realise. From racing thoughts to sudden overwhelm, hormonal shifts can throw your nervous system into chaos. In this blog, we explore the science behind menopause and anxiety — from oestrogen’s role in brain chemistry to how cortisol and poor sleep make it worse. We’ll also give you 5 practical, natural ways to soothe anxiety and feel more in control again. It’s not in your head. And you’re not alone.