The Menopause Wellness Edit
Natural Tools for Wellness in Perimenopause, Menopause & Beyond
Welcome to Your Menopause Wellness Library
Your go-to space for expert tools, practical education, and empowering guidance to support your mind and body, naturally.
Whether you’re navigating hot flashes, insomnia, brain fog, low energy, or hormonal imbalance, this blog is here to help you feel more like you again. Inside, you’ll find trusted articles you’ll find trusted articles and educational resources on:
Understanding hormonal changes and how to create balance through every stage of menopause
Natural strategies to relieve symptoms like fatigue, bloating, and brain fog
Building sustainable habits for energy, digestion, sleep, and stress resilience
Mindset tools to help you stay confident, clear, and connected to your body
Soup Season Is Here: Comforting, Hormone-Friendly Recipes for Menopausal Women
Soup season is here and it’s so much more than cosy bowls and chilly nights. Discover why soups are a nutritional win for midlife women and grab three easy, hormone-supportive recipes for weekday lunches or dinner in a flash.
The Power Trio, Part 3: Why Omega-3s Are Essential for Everyone - Especially Women in Menopause
From brain fog to joint pain, the right kind of fat can help ease your menopause symptoms. Here's how Omega-3s support your body and where to find them in food and supplements.
The Power Trio, Part 2: Vitamin D3 + K2 and Why Midlife Women Need Them
This powerful vitamin duo is vital for women in menopause. From supporting strong bones to lifting your mood and protecting your heart, here’s how D3 + K2 can become a daily health staple and why clean supplements matter more than ever.
World Menopause Day at Hello Mimi: A Week of Reclamation, Reflection and Real Support
Menopause isn’t something we just “get through”. It’s a chapter to reclaim. In celebration of World Menopause Day, Hello Mimi launched Reclamation Week, a series of practices, reflections, and resources to help women reconnect with their bodies, reclaim their rhythm, and rewrite the story of menopause.
World Menopause Day is almost here - and we’re doing something special
Join Hello Mimi’s Reclamation Week - a free, powerful campaign to mark World Menopause Day. Expect daily support, a free journal, podcast launch, and a celebration of YOU.
The Power Trio, Part 1: Why Magnesium Matters (Especially in Menopause)
Magnesium is a midlife must-have. From easing anxiety to boosting sleep and supporting bone health, this essential mineral can be a powerful ally through menopause when chosen wisely and used with a whole-body approach.
5 Easy Kitchen Swaps to Support Your Hormones During Menopause
Hot flushes, brain fog, and mood swings? Your kitchen might be making them worse. Try these 5 easy hormone-supporting swaps that are easy to implement.
Move Through Menopause: Why Gentle Movement Is Sometimes the Missing Piece of the Puzzle
Movement in menopause isn’t about burning calories. It’s about reconnecting with your body, easing stress, and supporting your hormones naturally. Here’s how to get started and why it matters.
From Taboo to Transformation: A Global Perspective on Menopause
Why do some women dread menopause while others embrace it? This global look at menopause shows how your culture, community, and beliefs shape your symptoms and your sense of self.
Castor Oil for Menopause Relief: A Natural Ritual That Actually Works
Castor oil is having a moment and it’s more than a TikTok trend. For women navigating menopause, this ancient remedy offers surprisingly powerful support for digestion, hormones, and joint pain. Here’s how to use it safely and why it might be the ritual your midlife body has been craving.
When HRT Isn’t an Option: How Hello Mimi Helps You Navigate Menopause Naturally
HRT isn’t for everyone. Whether it’s a medical reason or personal choice, here’s how Hello Mimi helps you manage menopause naturally with science-backed tools that work.
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