Who is the 7-Day Menopause Reset for?

It’s for women in perimenopause, menopause, or postmenopause who want natural symptom relief and a fresh start—without extreme diets or hormone confusion.

Can I do the Reset if I’m on HRT?

Yes! The Reset is designed to support your body whether you're on HRT or not. It works beautifully alongside any existing routine.

Do I need any special equipment?

Nope. Just internet access and a willingness to take 20–30 minutes each day for yourself. Everything is designed to be simple and accessible.

WELCOME TO OUR ARTICLE LIBRARY

Thoughtful support for every stage of menopause.

Practical, evidence-led articles on symptoms, hormones, lifestyle, and the realities of perimenopause and menopause — designed to help you feel more informed, more supported, and less alone in what you’re navigating.

Understanding hormonal changes and how to create balance through every stage of menopause

Natural strategies to relieve symptoms like fatigue, bloating, and brain fog

Building sustainable habits for energy, digestion, sleep, and stress resilience

Mindset tools to help you stay confident, clear, and connected to your body

Lesley Collins 18/10/2025 Lesley Collins 18/10/2025

World Menopause Day at Hello Mimi: A Week of Reclamation, Reflection and Real Support

Menopause isn’t something we just “get through”. It’s a chapter to reclaim. In celebration of World Menopause Day, Hello Mimi launched Reclamation Week, a series of practices, reflections, and resources to help women reconnect with their bodies, reclaim their rhythm, and rewrite the story of menopause.

World Menopause Day is almost here - and we’re doing something special

Join Hello Mimi’s Reclamation Week - a free, powerful campaign to mark World Menopause Day. Expect daily support, a free journal, podcast launch, and a celebration of YOU.