The Menopause Wellness Edit
Natural Tools for Wellness in Perimenopause, Menopause & Beyond
Welcome to Your Menopause Wellness Library
Your go-to space for expert tools, practical education, and empowering guidance to support your mind and body, naturally.
Whether you’re navigating hot flashes, insomnia, brain fog, low energy, or hormonal imbalance, this blog is here to help you feel more like you again. Inside, you’ll find trusted articles you’ll find trusted articles and educational resources on:
Understanding hormonal changes and how to create balance through every stage of menopause
Natural strategies to relieve symptoms like fatigue, bloating, and brain fog
Building sustainable habits for energy, digestion, sleep, and stress resilience
Mindset tools to help you stay confident, clear, and connected to your body
🎄 Menopause at Christmas: Your Survival Guide Is Here
The holidays can be magical… and a lot!. In our latest podcast, we unpack why menopause symptoms often spike in December and how to get through it all with more calm, less pressure, and plenty of self-permission.
Not Just for Athletes: Why Creatine Is Emerging as a Potential Menopause Must-Have
Once seen as a sports supplement, creatine is now making waves in women’s health. Here’s how it may help support your muscles, mood, memory and more, through menopause
Soup Season Is Here: Comforting, Hormone-Friendly Recipes for Menopausal Women
Soup season is here and it’s so much more than cosy bowls and chilly nights. Discover why soups are a nutritional win for midlife women and grab three easy, hormone-supportive recipes for weekday lunches or dinner in a flash.
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