🎄 Menopause at Christmas: Your Survival Guide Is Here
New Podcast Episode – Real, Honest, Messy Menopause with Lucie
✨ It’s the Most Hormonal Time of the Year?
December might be sparkly on the outside… but for many women in menopause, it can also be overwhelming. The pace, pressure, disrupted sleep, sugar highs (and crashes), and expectations can stir up even more symptoms than usual.
That’s why this week on the Real, Honest, Messy Menopause podcast, we’re getting real about what it actually takes to get through the season with more calm and less chaos.
🎧 EP 2: Menopause at Christmas – The Survival Guide You Actually Need
💛 What You’ll Hear Inside This Episode:
In this short, no-pressure, no-perfection-needed conversation, Lucie shares:
Why Christmas is often a perfect storm for your hormones
How tiny pauses (just 60 seconds!) can calm overwhelm in the moment
Tips to enjoy festive food + drinks without sending symptoms into overdrive
A powerful reframe to help you honour your energy instead of pushing through
And the quiet theme running through it all: permission
Whether you’re power-wrapping gifts, hiding in the loo for a moment of peace, or out for a walk to get some headspace, this episode is your compassionate companion.
🙌 If it resonates, we’d love to hear from you.
✨ What tip are you going to try this Christmas?
✨ Was there a moment in the episode that made you feel seen?
✨ Or maybe just a quiet “me too”?
You can DM us, tag us in a story, or send us an email at team@hello-mimi.com. We truly read every message.
Because the more we talk openly about menopause and the support that’s truly available, the more we create real change.
We’re just at the beginning of our podcast journey, and we’re so glad you’re here with us.
Disclaimer:
At Hello Mimi, we’re here to support and empower you with education, encouragement, and practical tools but we’re not a substitute for personalised medical advice. The information in this blog is for general guidance only. Always consult a qualified healthcare provider before making changes to your health, diet, or supplements especially if you're managing a condition or taking medication.