Soup season is here and it’s so much more than cosy bowls and chilly nights. Discover why soups are a nutritional win for midlife women and grab three easy, hormone-supportive recipes for weekday lunches or dinner in a flash.

From brain fog to joint pain, the right kind of fat can help ease your menopause symptoms. Here's how Omega-3s support your body and where to find them in food and supplements.

This powerful vitamin duo is vital for women in menopause. From supporting strong bones to lifting your mood and protecting your heart, here’s how D3 + K2 can become a daily health staple and why clean supplements matter more than ever.

Menopause isn’t something we just “get through”. It’s a chapter to reclaim. In celebration of World Menopause Day, Hello Mimi launched Reclamation Week, a series of practices, reflections, and resources to help women reconnect with their bodies, reclaim their rhythm, and rewrite the story of menopause.

Join Hello Mimi’s Reclamation Week - a free, powerful campaign to mark World Menopause Day. Expect daily support, a free journal, podcast launch, and a celebration of YOU.

Magnesium is a midlife must-have. From easing anxiety to boosting sleep and supporting bone health, this essential mineral can be a powerful ally through menopause when chosen wisely and used with a whole-body approach.

Hot flushes, brain fog, and mood swings? Your kitchen might be making them worse. Try these 5 easy hormone-supporting swaps that are easy to implement.

Movement in menopause isn’t about burning calories. It’s about reconnecting with your body, easing stress, and supporting your hormones naturally. Here’s how to get started and why it matters.

Why do some women dread menopause while others embrace it? This global look at menopause shows how your culture, community, and beliefs shape your symptoms and your sense of self.

If you’re navigating menopause while juggling work, home, and everything in between, it’s time to put yourself back on the list. Here’s how to do it with care, clarity, and confidence.

From lifting weights to laughing more, discover 8 practical, hormone-friendly tips that can actually work to reduce menopause symptoms and boost your wellbeing.

Our community asked for more personalized support, so we're launching 1:1 Menopause Mentoring. Get a tailored plan and dedicated guidance to thrive.

Feeling overwhelmed by menopause? Our 1:1 Mentoring, launching this August, offers personalized support to help you find clarity and real progress. Stop going it alone!

Get practical recipes to combat menopausal mood swings and anxiety. From calming oatmeal to brain-boosting salmon, discover meals and snacks for emotional balance.

Menopause brings mood shifts. Learn how diet influences anxiety and emotions, plus essential foods to calm your mind during this transition.

Get practical recipes to fight menopausal insomnia. From calming oatmeal to sleep-friendly stir-fries and bedtime snacks, discover meals that help you sleep soundly.

Menopause often brings sleepless nights. Explore the connection between hormones, diet, and insomnia, and learn the essential dietary principles to reclaim your sleep.

Get practical recipes to cool hot flashes. From berry smoothies to miso-glazed tempeh, discover anti-inflammatory meals and snacks that bring comfort during menopause.

Struggling with hot flushes and night sweats? Your diet can be a game-changer! Learn which foods can help cool your body and reduce discomfort naturally.

Get practical recipes to fight menopause joint pain. From turmeric scrambled eggs to baked cod, discover anti-inflammatory meals and snacks that bring relief.