Only 8% of people keep their resolutions all year and if you’re navigating perimenopause or menopause, it’s not a motivation issue. Here’s why your body needs support, not pressure, and how to shift your approach in a way that actually works.

From brain fog and mood swings to early perimenopause signs, this special Hello Mimi podcast Q&A episode answers the questions women are too afraid to ask and offers clarity, comfort, and support.

Think menopause is the end of your story? Think again. In this empowering read, we explore how midlife can be the start of your most powerful chapter yet. A time to reclaim your energy, your voice, and your sense of self.

The holidays can be magical… and a lot!. In our latest podcast, we unpack why menopause symptoms often spike in December and how to get through it all with more calm, less pressure, and plenty of self-permission.

Once seen as a sports supplement, creatine is now making waves in women’s health. Here’s how it may help support your muscles, mood, memory and more, through menopause

Soup season is here and it’s so much more than cosy bowls and chilly nights. Discover why soups are a nutritional win for midlife women and grab three easy, hormone-supportive recipes for weekday lunches or dinner in a flash.

From brain fog to joint pain, the right kind of fat can help ease your menopause symptoms. Here's how Omega-3s support your body and where to find them in food and supplements.

This powerful vitamin duo is vital for women in menopause. From supporting strong bones to lifting your mood and protecting your heart, here’s how D3 + K2 can become a daily health staple and why clean supplements matter more than ever.

Menopause isn’t something we just “get through”. It’s a chapter to reclaim. In celebration of World Menopause Day, Hello Mimi launched Reclamation Week, a series of practices, reflections, and resources to help women reconnect with their bodies, reclaim their rhythm, and rewrite the story of menopause.

Join Hello Mimi’s Reclamation Week - a free, powerful campaign to mark World Menopause Day. Expect daily support, a free journal, podcast launch, and a celebration of YOU.

Magnesium is a midlife must-have. From easing anxiety to boosting sleep and supporting bone health, this essential mineral can be a powerful ally through menopause when chosen wisely and used with a whole-body approach.

Hot flushes, brain fog, and mood swings? Your kitchen might be making them worse. Try these 5 easy hormone-supporting swaps that are easy to implement.

Movement in menopause isn’t about burning calories. It’s about reconnecting with your body, easing stress, and supporting your hormones naturally. Here’s how to get started and why it matters.

Why do some women dread menopause while others embrace it? This global look at menopause shows how your culture, community, and beliefs shape your symptoms and your sense of self.

If you’re navigating menopause while juggling work, home, and everything in between, it’s time to put yourself back on the list. Here’s how to do it with care, clarity, and confidence.

From lifting weights to laughing more, discover 8 practical, hormone-friendly tips that can actually work to reduce menopause symptoms and boost your wellbeing.

Our community asked for more personalized support, so we're launching 1:1 Menopause Mentoring. Get a tailored plan and dedicated guidance to thrive.

Feeling overwhelmed by menopause? Our 1:1 Mentoring, launching this August, offers personalized support to help you find clarity and real progress. Stop going it alone!

Get practical recipes to combat menopausal mood swings and anxiety. From calming oatmeal to brain-boosting salmon, discover meals and snacks for emotional balance.

Menopause brings mood shifts. Learn how diet influences anxiety and emotions, plus essential foods to calm your mind during this transition.