The Menopause Wellness Edit
Natural Tools for Wellness in Perimenopause, Menopause & Beyond
Welcome to Your Menopause Wellness Library
Your go-to space for expert tools, practical education, and empowering guidance to support your mind and body, naturally.
Whether you’re navigating hot flashes, insomnia, brain fog, low energy, or hormonal imbalance, this blog is here to help you feel more like you again. Inside, you’ll find trusted articles you’ll find trusted articles and educational resources on:
Understanding hormonal changes and how to create balance through every stage of menopause
Natural strategies to relieve symptoms like fatigue, bloating, and brain fog
Building sustainable habits for energy, digestion, sleep, and stress resilience
Mindset tools to help you stay confident, clear, and connected to your body
Permission to Fail: Why “Falling Off” Your Resolutions Isn’t a Failure, It’s Feedback
Only 8% of people keep their resolutions all year and if you’re navigating perimenopause or menopause, it’s not a motivation issue. Here’s why your body needs support, not pressure, and how to shift your approach in a way that actually works.
Is This Normal? Your Most Asked Menopause Questions, Answered
From brain fog and mood swings to early perimenopause signs, this special Hello Mimi podcast Q&A episode answers the questions women are too afraid to ask and offers clarity, comfort, and support.
🎄 Menopause at Christmas: Your Survival Guide Is Here
The holidays can be magical… and a lot!. In our latest podcast, we unpack why menopause symptoms often spike in December and how to get through it all with more calm, less pressure, and plenty of self-permission.
In this together.
Empower your journey with practical, natural solutions.
Join the Hello Mimi community and access expert guidance to navigate perimenopause, menopause, and beyond with clarity and ease.