The Menopause Wellness Edit

Natural Tools for Wellness in Perimenopause, Menopause & Beyond

Welcome to Your Menopause Wellness Library

Your go-to space for expert tools, practical education, and empowering guidance to support your mind and body, naturally.

Whether you’re navigating hot flashes, insomnia, brain fog, low energy, or hormonal imbalance, this blog is here to help you feel more like you again. Inside, you’ll find trusted articles you’ll find trusted articles and educational resources on:

Understanding hormonal changes and how to create balance through every stage of menopause

Natural strategies to relieve symptoms like fatigue, bloating, and brain fog

Building sustainable habits for energy, digestion, sleep, and stress resilience

Mindset tools to help you stay confident, clear, and connected to your body

Menopause, Perimenopause, Postmenopause, Menopause Education, Hormone health, Menopause Symptoms, Anxiety in Menopause, Mood swings in Menopause, Anxiety in Perimenopause, Foods for mood swings in menopause, foods for anxiety in menopause Lesley Collins Menopause, Perimenopause, Postmenopause, Menopause Education, Hormone health, Menopause Symptoms, Anxiety in Menopause, Mood swings in Menopause, Anxiety in Perimenopause, Foods for mood swings in menopause, foods for anxiety in menopause Lesley Collins

Crafting Your Mood-Stabilizing Menu for Menopause Anxiety: Delicious Recipes for Emotional Balance (Part 2)

Get practical recipes to combat menopausal mood swings and anxiety. From calming oatmeal to brain-boosting salmon, discover meals and snacks for emotional balance.

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Menopause, Perimenopause, Postmenopause, Menopause Education, Hormone health, Menopause Symptoms, Anxiety in Menopause, Mood swings in Menopause, Anxiety in Perimenopause, Mood swings in Perimenopause Lesley Collins Menopause, Perimenopause, Postmenopause, Menopause Education, Hormone health, Menopause Symptoms, Anxiety in Menopause, Mood swings in Menopause, Anxiety in Perimenopause, Mood swings in Perimenopause Lesley Collins

Menopause & Mood Swings: How Your Plate Can Calm the Storm (Part 1)

Menopause brings mood shifts. Learn how diet influences anxiety and emotions, plus essential foods to calm your mind during this transition.

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