The Menopause Wellness Edit

Natural Tools for Wellness in Perimenopause, Menopause & Beyond

Welcome to Your Menopause Wellness Library

Your go-to space for expert tools, practical education, and empowering guidance to support your mind and body, naturally.

Whether you’re navigating hot flashes, insomnia, brain fog, low energy, or hormonal imbalance, this blog is here to help you feel more like you again. Inside, you’ll find trusted articles you’ll find trusted articles and educational resources on:

Understanding hormonal changes and how to create balance through every stage of menopause

Natural strategies to relieve symptoms like fatigue, bloating, and brain fog

Building sustainable habits for energy, digestion, sleep, and stress resilience

Mindset tools to help you stay confident, clear, and connected to your body

Menopause, Perimenopause, Postmenopause, Menopause Education, Menopause Symptoms, Anxiety, Stress, Stress Reduction, Hormone health, Yoga for Menopause, Movement Practices, Movement For Menopause Lesley Collins Menopause, Perimenopause, Postmenopause, Menopause Education, Menopause Symptoms, Anxiety, Stress, Stress Reduction, Hormone health, Yoga for Menopause, Movement Practices, Movement For Menopause Lesley Collins

5 Yoga Poses to Ease Menopause Symptoms (And Why They Work So Well)

Looking for natural menopause support that actually works? These 5 yoga poses are designed to soothe your nervous system, reduce symptoms like anxiety and bloating, and help you feel strong, grounded, and more like yourself again.

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