The Menopause Wellness Edit

Natural Tools for Wellness in Perimenopause, Menopause & Beyond

Welcome to Your Menopause Wellness Library

Your go-to space for expert tools, practical education, and empowering guidance to support your mind and body, naturally.

Whether you’re navigating hot flashes, insomnia, brain fog, low energy, or hormonal imbalance, this blog is here to help you feel more like you again. Inside, you’ll find trusted articles you’ll find trusted articles and educational resources on:

Understanding hormonal changes and how to create balance through every stage of menopause

Natural strategies to relieve symptoms like fatigue, bloating, and brain fog

Building sustainable habits for energy, digestion, sleep, and stress resilience

Mindset tools to help you stay confident, clear, and connected to your body

Menopause, Perimenopause, Postmenopause, Menopause Education, Menopause Symptoms, Anxiety, Stress, Stress Reduction, Hormone health, Yoga for Menopause, Movement Practices, Movement For Menopause Lesley Collins Menopause, Perimenopause, Postmenopause, Menopause Education, Menopause Symptoms, Anxiety, Stress, Stress Reduction, Hormone health, Yoga for Menopause, Movement Practices, Movement For Menopause Lesley Collins

5 Yoga Poses to Ease Menopause Symptoms (And Why They Work So Well)

Looking for natural menopause support that actually works? These 5 yoga poses are designed to soothe your nervous system, reduce symptoms like anxiety and bloating, and help you feel strong, grounded, and more like yourself again.

Read More
Menopause, Perimenopause, Postmenopause, Menopause Education, Menopause Symptoms, Anxiety, Stress, Stress Reduction, Find Your Calm in Menopause, Hormone health Lesley Collins Menopause, Perimenopause, Postmenopause, Menopause Education, Menopause Symptoms, Anxiety, Stress, Stress Reduction, Find Your Calm in Menopause, Hormone health Lesley Collins

Why Menopause Makes You Anxious (and What You Can Do About It)

Anxiety during menopause is more common than most women realise. From racing thoughts to sudden overwhelm, hormonal shifts can throw your nervous system into chaos. In this blog, we explore the science behind menopause and anxiety — from oestrogen’s role in brain chemistry to how cortisol and poor sleep make it worse. We’ll also give you 5 practical, natural ways to soothe anxiety and feel more in control again. It’s not in your head. And you’re not alone.

Read More

In this together.

Empower your journey with practical, natural solutions.

Join the Hello Mimi community and access expert guidance to navigate perimenopause, menopause, and beyond with clarity and ease.