The Menopause Wellness Edit

Natural Tools for Wellness in Perimenopause, Menopause & Beyond

Welcome to Your Menopause Wellness Library

Your go-to space for expert tools, practical education, and empowering guidance to support your mind and body, naturally.

Whether you’re navigating hot flashes, insomnia, brain fog, low energy, or hormonal imbalance, this blog is here to help you feel more like you again. Inside, you’ll find trusted articles you’ll find trusted articles and educational resources on:

Understanding hormonal changes and how to create balance through every stage of menopause

Natural strategies to relieve symptoms like fatigue, bloating, and brain fog

Building sustainable habits for energy, digestion, sleep, and stress resilience

Mindset tools to help you stay confident, clear, and connected to your body

Menopause, Perimenopause, Postmenopause, Recipes, Symptoms, Stress Reduction, Sleep Strategies, Movement Practices, Hormone Health, Menopause Education, Hot Flashes, Menopause Nutrition Lesley Collins Menopause, Perimenopause, Postmenopause, Recipes, Symptoms, Stress Reduction, Sleep Strategies, Movement Practices, Hormone Health, Menopause Education, Hot Flashes, Menopause Nutrition Lesley Collins

Weight Loss vs Fat Loss: Why the Scale Might Be Lying to You (and What Actually Matters in Menopause)

If your jeans are tight but the scale says you're "winning," it's time for a reset. In menopause, the scale is only half the story. Learn why fat loss is your real goal, not just weight loss - and how to measure what truly matters.

Read More

In this together.

Empower your journey with practical, natural solutions.

Join the Hello Mimi community and access expert guidance to navigate perimenopause, menopause, and beyond with clarity and ease.