The Menopause Wellness Edit

Natural Tools for Wellness in Perimenopause, Menopause & Beyond

Welcome to Your Menopause Wellness Library

Your go-to space for expert tools, practical education, and empowering guidance to support your mind and body, naturally.

Whether you’re navigating hot flashes, insomnia, brain fog, low energy, or hormonal imbalance, this blog is here to help you feel more like you again. Inside, you’ll find trusted articles you’ll find trusted articles and educational resources on:

Understanding hormonal changes and how to create balance through every stage of menopause

Natural strategies to relieve symptoms like fatigue, bloating, and brain fog

Building sustainable habits for energy, digestion, sleep, and stress resilience

Mindset tools to help you stay confident, clear, and connected to your body

Menopause, Perimenopause, Postmenopause, Menopause Education, Hormone health, Menopause Symptoms, insomnia, Sleep Strategies, Better Sleep, Recipes for insomnia Lesley Collins Menopause, Perimenopause, Postmenopause, Menopause Education, Hormone health, Menopause Symptoms, insomnia, Sleep Strategies, Better Sleep, Recipes for insomnia Lesley Collins

Crafting Your Sleep-Friendly Menu for Menopause Insomnia: Delicious Recipes for Restful Nights (Part 2)

Get practical recipes to fight menopausal insomnia. From calming oatmeal to sleep-friendly stir-fries and bedtime snacks, discover meals that help you sleep soundly.

Read More
Menopause, Perimenopause, Postmenopause, Menopause Education, Hormone health, Menopause Motivation, Inflammation, Menopause Symptoms, recipes, Hot flushes, Hot Flashes, Night Sweats Lesley Collins Menopause, Perimenopause, Postmenopause, Menopause Education, Hormone health, Menopause Motivation, Inflammation, Menopause Symptoms, recipes, Hot flushes, Hot Flashes, Night Sweats Lesley Collins

Crafting Your Personalised Anti-Hot Flash Menu: Delicious Recipes for Cooler Days & Nights (Part 2)

Get practical recipes to cool hot flashes. From berry smoothies to miso-glazed tempeh, discover anti-inflammatory meals and snacks that bring comfort during menopause.

Read More
Menopause, Perimenopause, Postmenopause, Menopause Education, Hormone health, Menopause Motivation, Inflammation, Menopause Symptoms, recipes, Hot flushes, Hot Flashes, Night Sweats Lesley Collins Menopause, Perimenopause, Postmenopause, Menopause Education, Hormone health, Menopause Motivation, Inflammation, Menopause Symptoms, recipes, Hot flushes, Hot Flashes, Night Sweats Lesley Collins

Soothe the Sizzle: Your Essential Food Guide to Managing Hot Flushes & Night Sweats (Part 1)

Struggling with hot flushes and night sweats? Your diet can be a game-changer! Learn which foods can help cool your body and reduce discomfort naturally.

Read More
Menopause, Perimenopause, Postmenopause, Menopause Education, Hormone health, Menopause Motivation, Joint Pain, Inflammation, Menopause Symptoms, recipes Lesley Collins Menopause, Perimenopause, Postmenopause, Menopause Education, Hormone health, Menopause Motivation, Joint Pain, Inflammation, Menopause Symptoms, recipes Lesley Collins

Crafting Your Anti-Inflammatory Menu for Menopausal Joints (Part 2!)

Get practical recipes to fight menopause joint pain. From turmeric scrambled eggs to baked cod, discover anti-inflammatory meals and snacks that bring relief.

Read More
Menopause, Perimenopause, Postmenopause, Recipes, Symptoms, Stress Reduction, Sleep Strategies, Movement Practices, Hormone Health, Menopause Education, Hot Flashes, Menopause Nutrition Lesley Collins Menopause, Perimenopause, Postmenopause, Recipes, Symptoms, Stress Reduction, Sleep Strategies, Movement Practices, Hormone Health, Menopause Education, Hot Flashes, Menopause Nutrition Lesley Collins

Diet & Nutrition: Fuelling Your Body (and Sanity) Through Menopause

Feeling bloated, tired, or like your metabolism’s taken early retirement? You’re not alone. Discover how simple, hormone-supportive nutrition can help you feel more energised, balanced, and in control during menopause with realistic tips and foods that love you back.

Read More

In this together.

Empower your journey with practical, natural solutions.

Join the Hello Mimi community and access expert guidance to navigate perimenopause, menopause, and beyond with clarity and ease.