The Menopause Wellness Edit
Natural Tools for Wellness in Perimenopause, Menopause & Beyond
Welcome to Your Menopause Wellness Library
Your go-to space for expert tools, practical education, and empowering guidance to support your mind and body, naturally.
Whether you’re navigating hot flashes, insomnia, brain fog, low energy, or hormonal imbalance, this blog is here to help you feel more like you again. Inside, you’ll find trusted articles you’ll find trusted articles and educational resources on:
Understanding hormonal changes and how to create balance through every stage of menopause
Natural strategies to relieve symptoms like fatigue, bloating, and brain fog
Building sustainable habits for energy, digestion, sleep, and stress resilience
Mindset tools to help you stay confident, clear, and connected to your body
Frazzled, Flushed & Freaking Out? How Stress Could Be the Driving Menopause Symptoms
You’re doing all the “right” things but the night sweats, brain fog and random bursts of rage just won’t quit. What gives? Turns out, stress could be driving your menopause symptoms behind the scenes. In this cheeky and supportive guide, we break down how cortisol hijacks your hormones and share 5 realistic ways to calm the chaos without moving to Bali.
Tears, Tantrums & Tea: Navigating the Emotional Jungle of Menopause
Mood swings, unexpected tears, and bursts of rage? Welcome to the emotional jungle of menopause. This blog explores why your emotions are doing the cha-cha, what your hormones have to do with it, and the gentle, practical tools that can help—from somatic practices to mindful movement and emotional hygiene.
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In this together.
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