The Menopause Wellness Edit

Natural Tools for Wellness in Perimenopause, Menopause & Beyond

Welcome to Your Menopause Wellness Library

Your go-to space for expert tools, practical education, and empowering guidance to support your mind and body, naturally.

Whether you’re navigating hot flashes, insomnia, brain fog, low energy, or hormonal imbalance, this blog is here to help you feel more like you again. Inside, you’ll find trusted articles you’ll find trusted articles and educational resources on:

Understanding hormonal changes and how to create balance through every stage of menopause

Natural strategies to relieve symptoms like fatigue, bloating, and brain fog

Building sustainable habits for energy, digestion, sleep, and stress resilience

Mindset tools to help you stay confident, clear, and connected to your body

Menopause, Perimenopause, Postmenopause, Recipes, Symptoms, Stress Reduction, Sleep Strategies, Movement Practices, Hormone Health, Menopause Education, Hot Flashes, Menopause Nutrition Lesley Collins Menopause, Perimenopause, Postmenopause, Recipes, Symptoms, Stress Reduction, Sleep Strategies, Movement Practices, Hormone Health, Menopause Education, Hot Flashes, Menopause Nutrition Lesley Collins

Diet & Nutrition: Fuelling Your Body (and Sanity) Through Menopause

Feeling bloated, tired, or like your metabolism’s taken early retirement? You’re not alone. Discover how simple, hormone-supportive nutrition can help you feel more energised, balanced, and in control during menopause with realistic tips and foods that love you back.

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Menopause, Perimenopause, Postmenopause, Recipes, Symptoms, Stress Reduction, Sleep Strategies, Movement Practices, Hormone Health, Menopause Education, Hot Flashes Lesley Collins Menopause, Perimenopause, Postmenopause, Recipes, Symptoms, Stress Reduction, Sleep Strategies, Movement Practices, Hormone Health, Menopause Education, Hot Flashes Lesley Collins

Hot Flushes (or Flashes!) Decoded: What’s Really Going On And How to Cool Your Jets

Hot flushes aren’t just inconvenient, they can derail your sleep, your mood, and your comfort. Discover what’s really causing them during menopause and the simple, natural strategies that can help you stay cool, clear, and empowered. Bonus: our guided 7-Day Menopause Reset is designed to support you every step of the way.

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Menopause, Perimenopause, Postmenopause, Recipes, Symptoms, Stress Reduction, Sleep Strategies, Movement Practices, Hormone Health, Menopause Education Lesley Collins Menopause, Perimenopause, Postmenopause, Recipes, Symptoms, Stress Reduction, Sleep Strategies, Movement Practices, Hormone Health, Menopause Education Lesley Collins

Understanding the Transition - What is Menopause?

If you’ve been feeling the effects of menopause but haven’t had the clear information you deserve, you’re not alone. In this blog, we break down the stages of menopause - perimenopause, menopause, and postmenopause - so you can finally understand what’s happening in your body and how to move through this transition with more clarity, confidence, and ease.

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Need a little extra support?!

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Discover tips on
✔ How to recognise toxic overload & hormone imbalances
✔ Simple food & lifestyle shifts you can use to support detoxification today
✔ A guided "Embody Your Success" Meditation to supercharge your motivation to achieve your health goals.

Plus, take our quick "Is It Time for a Reset?" quiz!

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Preview of content included in the Menopause Mini Reset Guide, including hormone healthy food list and motivation in menopause meditation

In this together.

Empower your journey with practical, natural solutions.

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