You’re doing all the “right” things but the night sweats, brain fog and random bursts of rage just won’t quit. What gives? Turns out, stress could be driving your menopause symptoms behind the scenes. In this cheeky and supportive guide, we break down how cortisol hijacks your hormones and share 5 realistic ways to calm the chaos without moving to Bali.

Mood swings, unexpected tears, and bursts of rage? Welcome to the emotional jungle of menopause. This blog explores why your emotions are doing the cha-cha, what your hormones have to do with it, and the gentle, practical tools that can help—from somatic practices to mindful movement and emotional hygiene.

Hot flushes, brain fog, brittle nails… and burning mouth? Menopause can come with a surprising list of symptoms - some expected, many not. In this guide, we unpack the well-known, the weird, and the rarely discussed signs of menopause, explain why they happen, and share simple, natural ways to feel more like yourself again.

From creaky joints to hot flushes and unexpected mood swings - menopause can feel like your body’s gone rogue. But you’re not broken, you’re evolving. This post walks you through the key physical changes of menopause and how to support your body with clarity, compassion, and everyday tools that truly help.

Feeling bloated, tired, or like your metabolism’s taken early retirement? You’re not alone. Discover how simple, hormone-supportive nutrition can help you feel more energised, balanced, and in control during menopause with realistic tips and foods that love you back.

Hot flushes aren’t just inconvenient, they can derail your sleep, your mood, and your comfort. Discover what’s really causing them during menopause and the simple, natural strategies that can help you stay cool, clear, and empowered. Bonus: our guided 7-Day Menopause Reset is designed to support you every step of the way.

Wondering if what you're feeling could be menopause? Recognising the early signs of perimenopause can empower you to navigate this transition with more ease, clarity, and confidence. Learn what to expect, how to listen to your body's signals, and how to support yourself naturally through this powerful new chapter.

If you’ve been feeling the effects of menopause but haven’t had the clear information you deserve, you’re not alone. In this blog, we break down the stages of menopause - perimenopause, menopause, and postmenopause - so you can finally understand what’s happening in your body and how to move through this transition with more clarity, confidence, and ease.