Experience an all natural approach to Menopause with our Thriving Through Menopause - Mini Course
What’s included in your Mini Course:
24/7 Access to your Mini Course portal
Access to Expert knowledge and assistance throughout the process
✓
2+ hours of Lectures, Audio Meditations, Video Practices, Sleep Tracks and Movement Practices
✓
✓
Including a 7 day Healthy Hormone Meal Plan, Proven Stress Reduction Practices, Sleep Hygiene Techniques and Joyful Movement Practices.
Answer our questionnaire and we’ll give you free access to the course to see if it’s a fit for you!
We’ve created an all natural support to help you Thrive Through Menopause - here’s a sneak peak of what you can expect inside!
Everything you need to create balance and wellbeing.
A 360° integrative approach to your menopause symptoms with practical, simple solutions to support you back into balance.
Whole Foods
Explore the role that food has to play in the creation of Healthy Hormones and get a simple and delicious 7 day Meal Plan and a Detox Your Kitchen Checklist that will help your body come back into balance.
Less Stress
Experience 5 simple nervous system reset practices, plus a Meditation to Calm an Overactive Mind that will soothe your system out of stress and into ease.
Better Sleep
Use our Interactive Sleep Hygiene Quiz to test your sleep score and get proven sleep strategies, plus a 55min Soothing Sleep Track to set you up for a deep and restful nights sleep.
Joyful Movement
Stretch and awaken your body with a Gentle 10 min Chair Yoga Flow, a 20min Strengthening Flow AND a Booty Shaking Playlist that will get you celebrating your body and moving with joy again.
A Mini Course That Fits Your Menopause Journey
Designed to complement and enhance your unique approach to menopause, whether you’re using hormone replacement therapy (HRT) or exploring natural alternatives.
Support Your HRT Journey
Pair the course with HRT to build a strong foundation of health and vibrance. Discover how lifestyle shifts like mindful movement, balanced nutrition, and stress management can amplify the benefits of HRT.
A Standalone Solution
Use our course as a natural, empowering way to manage and soothe menopause symptoms. With actionable tools and holistic strategies, you’ll learn how to find balance and well-being, entirely on your terms.
Transition Off HRT with Confidence
If you’re considering coming off HRT, this course offers a supportive framework to help ease the transition. It provides techniques and habits to maintain hormone balance and sustain vitality naturally.
Help Us Build the Menopause Support You Deserve.
Women’s health—especially menopause—has long been under-researched, leaving countless women to navigate this life stage without the support they need.
We believe it’s time to change that.
Women’s health—and especially menopause—has long been under-researched, leaving countless women to navigate this life stage without the support they need. We believe it’s time to change that.
To create meaningful, practical solutions, we need more than professional expertise—we need to deeply understand your real-world experiences, needs, and challenges. That’s why we’re conducting an in-depth Market Research Questionnaire to dive deeper into what women truly want during this transition.
We know it’s a bit more detailed than your average survey, but we hope you’ll stick with it. Your insights will help us change the narrative around menopause and build a platform that provides practical, supportive tools for real women in their day-to-day lives.
Together, we can create a solution that empowers women through menopause with the care, knowledge, and community they’ve been missing. Your voice matters. Let’s build this—together.
Share your insights
Your feedback will help us identify what works, what’s missing, and where we can create the most impact.
Co-create the future
Together, we can design a platform that meets your needs and delivers results where you need them most.
A First Taste Of What’s To Come
The Thriving Through Menopause Mini Course is more than just a resource—it’s the starting point for a much larger journey. This 7-day course offers a preview of the practical tools, expert insights, and empowering strategies we’re working to develop to help women navigate menopause with confidence and ease.
But this is just the beginning!
With your input and feedback, we aim to evolve this course into something far greater—a movement that changes the way menopause is experienced and understood. Our goal is to build practical, simple solutions that truly work in real life, offering you the support you need to thrive through this transformative phase.
How it works
Complete the Questionnaire
Take a few minutes to share your menopause experience through our questionnaire. Your answers give us valuable insights into your symptoms, lifestyle, and needs, so we can tailor our support and continuously improve our offerings.
Create Your Account
Once you’ve completed the questionnaire, you’ll be given a link that will allow you to create a free account. This gives you instant access to the course content and community support.
Access the Course
With your account ready, dive straight into our free Thriving Through Menopause Mini Course. Gain access to practical tools, expert guidance, and holistic strategies designed to soothe symptoms and enhance your well-being through Menopause.
Ready?! Let’s get started.
Click below to take our 5-minute Menopause Research Questionnaire below and get free access to the Thriving Through Menopause - Mini Course!
*Clicking this button will redirect you to Google Forms to complete the questionnaire. Don’t worry—you’ll receive a link to return and create your account once you’re done!
Got questions?!