The menopause belly isn’t just frustrating, it’s hormonal. As oestrogen drops, your body changes how it stores fat. Learn why it happens, what makes it worse, and how to reduce belly fat naturally with food, movement, stress support, and sleep.

Joint pain during menopause is more common than you think - and no, it’s not just ageing. Learn what’s really going on, why your joints feel different, and what you can do to feel better. From gentle movement to anti-inflammatory foods and hormone-supportive tips, here’s how to support your body through the aches with care.

That strange chest pressure I thought was indigestion? It turned out to be dangerously high blood pressure - a symptom of menopause I never saw coming. In this heartfelt post, I share how one quiet warning sign changed everything, why menopause can raise blood pressure, and what every woman needs to know about this “silent” threat.

From 1 June 2025, women in Ireland can access HRT for free - no medical card needed. Here’s why that’s a game-changer for menopause care, and how natural support like Hello Mimi’s Reset can work alongside it.