Struggling with Bloating? Fatigue? Hot Flushes That Won’t Quit?
Your body is not broken. It’s just missing the right support.
At Hello Mimi, we take a whole-body approach to menopause—combining evidence-based nutrition, gentle movement, nervous system support, and emotional hygiene. Whether you're in perimenopause, menopause, or postmenopause, our natural health strategies meet you where you are.
Are these symptoms disrupting your life?
✔️ Stubborn Weight Gain
✔️ Hot Flushes
✔️ Mood Swings
✔️ Insomnia
✔️ Joint Pain
✔️ Fatigue
✔️ Anxiety
✔️ Low Sex Drive
& so many more
If you’re nodding yes, then it may be time for a reset.
Menopause Affects Your Whole Body So Your Health Strategy Should Too
That’s why the Hello Mimi method is rooted in whole-body care.
We help you reconnect with your body, reset your rhythm, and feel better from the inside out.
Nervous system dysregulation → because stress makes symptoms worse
Blood sugar & nutrition → because hormonal balance starts on your plate
Gut health & digestion → because bloating and fatigue start in the belly
Liver & detox function → because your body can’t rebalance what it can’t release
Emotional weight → because your thoughts impact your biology
The truth about your menopause symptoms
It’s not just your hormones…
Yes, hormone shifts matter but they’re not the whole story.
Many of the symptoms you’re experiencing in perimenopause or menopause are made worse by how your body is functioning day to day. When your system is under pressure—physically, mentally, and emotionally—it becomes harder to regulate hormones, process stress, and feel well.
What’s really driving your symptoms
✔️ The foods you’re eating
even the “healthy” ones that may not suit you anymore
✔️ Your lifestyle habits
skipping meals, overworking, or always being “on”
✔️ Your stress levels
when your nervous system is constantly in fight-or-flight
✔️ Your toxic load
from food, beauty products, or your environment
✔️ Your sleep patterns
disrupted rest that leaves your body tired and foggy
✔️ Your emotional hygiene
unprocessed emotions that weigh you down
✔️ Your movement routine
doing too much or not enough for this season of life
✔️ Your mindset
the pressure to push through or “just get on with it”
That’s why every Hello Mimi course is built to support your whole self, because true relief comes when you care for every part of you, not just your hormones.
Reset Your Body to Reclaim Your Energy, Rebalance Your Hormones & Build Healthy Habits That Last
Your Journey To Easing Your Symptoms Begins With a Reset That Honours Every Part of You
The 7-Day Menopause Reset is your first step towards real menopause transformation.
Designed to reduce menopause overwhelm, brain fog, fatigue, and bloating, it helps restore energy and clarity—naturally.
This foundational course resets your gut, calms your nervous system, and supports hormonal balance, preparing you for the rest of your menopause journey with ease.
Food Habits That Ease Symptoms
Simple, nourishing routines to reduce bloating, support gut health, and fuel hormone balance.
3-Day Gentle Cleanse Meal Plan
Delicious, whole-food recipes that promote natural detox and healthy hormones without harsh restrictions.
Beginner-Friendly Movement Practices
Joyful, restorative exercises to support circulation, reduce stiffness, and ease tension or joint pain.
Mindful Meditations + Stress Relief
Calm your system and enhance your body’s detox pathways through guided techniques.
Plus so much more!
From guided emails to a downloadable journal—everything is designed to help you reset with confidence.
Expert Tools. Real Relief. 100% Free.
Free Resources for Menopause Support
Discover our free menopause resource library, a curated collection of PDFs, beginner-friendly practices, and calming video tools designed to help you navigate menopause with more clarity, ease, and self-trust.
Whether you’re looking to balance hormones naturally, improve your sleep, reduce stress, or just feel more connected to your body again, these resources are here to support you, wherever you're starting from.
Your Journey, Expertly Supported
With you every step of the way.
Lesley Collins
Co-founder & Certified Nutritional Health and Hormone Coach
Lucie Caffrey
Co-founder & Wellness Director, 200hr YTT, MSc, Ayurvedic Health & Wellness Coach
Together, We’re Redefining Menopause With Support, Not Shame
Join our private Facebook group and connect with women who truly get it.
This is a space for honest conversations, expert advice, and a community that believes menopause is not something to endure—it’s something to empower. No shame. No stigma. Just real support.
OUR MISSION
A New Narrative for Menopause
We’re here to rewrite the story. Menopause isn’t a setback. It’s a powerful rite of passage.
Through integrative support, empowering education, and an inclusive community, our mission is to help every woman feel confident, prepared, and celebrated at every stage of her journey.