The Menopause Mini Reset
Your Free Step-by-Step Guide to Resetting Your Body & Mind Naturally

Reduce Symptoms, Regain Balance & Reconnect With Your Body One Simple Shift at a Time

If your energy’s been low, your mood unpredictable, or sleep feels like a distant memory - you’re in the right place. These shifts can be frustrating, but they’re also your body’s way of asking for care and support.

The Hello Mimi Menopause Mini Reset Guide is a gentle, empowering place to begin. It’s designed to help you reduce bloat, boost energy, balance hormones, and reconnect with your bod, without extremes or overwhelm.

With simple detox practices, nourishing food tips, and supportive mindset tools, this guide proves that real, lasting change doesn’t come from punishment - it starts with small, consistent acts of care.

Menopause reset mini guide with a booklet and a phone displaying a woman practicing mindfulness, surrounded by a quick quiz and tips for menopause reset.
Woman making better choices to support her body in perimenopause
Ginger and lemon tea to support healthier hormones in menopause
Women practicing stress reduction techniques to support her body in menopause
Hormone balancing bowl of food

Why a Mini Reset Makes a Big Difference During Menopause

Key Benefits:

  • Reduce Common Menopause Symptoms: Ease hot flashes, brain fog, fatigue, and digestive issues with simple food and lifestyle strategies.

  • Balance Hormones Naturally: Support your liver and gut—the body’s main detox organs—to eliminate excess hormones and toxins.

  • Feel More Energised and Clear: Improve sleep, focus, and vitality by removing toxic load from your system.

  • Boost Emotional Well-being: Learn how your mood, cravings, and motivation are tied to how well your body is supported.

  • Start Small & Sustainable: No major overhauls required. Just clear, actionable guidance that fits into your real life.

  • Build Mindset for Success: Includes a mindset reflection and commitment plan so you’re mentally aligned with your goals.

Women smiling eating delicious food that support hormone balance in perimenopause

Inside Your Free Mini Reset Guide, You'll Find:

✔ A quick quiz to determine if your body is asking for a reset

✔ A list of detox-supportive foods that promote hormonal balance

✔ Easy daily habits to support your body's natural detoxification pathways

✔ Mindset prompts to help you build clarity, motivation, and intention

✔ A printable reset commitment contract to help you stay on track

✔ Access to a guided success visualisation for extra motivation

Ready to Press Reset on Your Menopause Symptoms - Gently?