Welcome To Your Menopause Mini Reset!
Your Mini Reset Journey Starts Here
Feeling sluggish, bloated, or out of sync with your body? You’re not alone.
Menopause can leave you feeling disconnected, but the good news is you have the power to reset, recharge, and feel like yourself again.
The Menopause Mini Reset Guide is a simple yet powerful starting point to help you press pause, reset your habits, and step into a more energised, balanced version of you through every phase of menopause.
Your Menopause Mini Reset Guide
A sneak peek into the 7-Day Menopause Reset Cleanse Journal
Your Mini Reset Guide is designed to help you tune into your body, recognize what it needs, and take simple steps toward feeling better.
Inside, you’ll find:
✔ Is It Time for a Reset? – A quick quiz to assess if your body is asking for extra support.
✔ Menopause & Detox 101 – Understand how menopause affects your detox pathways and why this matters.
✔ Simple, Effective Shifts – Learn small but powerful changes in food, habits, and lifestyle that naturally support hormone balance.
✔ Journaling Prompts – Reflect on where you are now and what you need to feel your best.
This guide is a preview of the full Cleanse Journal inside the 7-Day Menopause Reset, giving you a taste of the self-reflection, structure, and support that make this process so effective.
Embody Your Success Meditation
A guided practice to visualize your transformation & commit to yourself
Mindset is a key part of the reset process—and this meditation is designed to help you step into the best version of yourself.
What to expect:
✔ A guided visualization to help you see yourself thriving through menopause.
✔ A moment to pause, breathe, and reconnect with your body.
✔ A commitment practice to help you stay motivated on your journey.
This meditation is a key part of the full 7-Day Menopause Reset, where we use breathwork, journaling, and movement techniques to support the detox process—on both a physical and emotional level.
Ready to Take the Next Step?
Your Menopause Journey Begins With A Reset
Your Mini Reset Guide & Meditation are just the beginning. If you’re ready to:
- Get structured guidance & support
- Clear brain fog & fatigue
- Support your digestion & hormones
- Reset your body, habits & mindset in just 7 days
Then it’s time for the full 7-Day Menopause Reset—where we take these practices even deeper with a structured plan, nourishing meals, and daily guidance.
What’s included in Your 7-Day Reset
Healthy Food Habits that Support and Enhance Digestion & Detoxification
3-Day Gentle Cleansing Meal Plan That Uses Delicious, Whole Food as an Ally in the Detox Process
Beginner-friendly Movement Practices to Release Tension & Get You Moving With Joy
Mindful Meditations & Stress Reduction Techniques That Supercharge The Detox Process
Plus so much more!
Now available on demand!