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You’ve Got It! Your 7 Days to Healthier Hormones Guide is On Its Way
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Inside, you’ll find a complete 7-day hormone supportive meal plan, 19 simple, delicious recipes that target real menopause symptoms, tips to reduce bloat, balance energy, and support digestion AND flexible guidance that works with your life in menopause, not against it.
But before you go…
What if what you’ve been eating is only part of the real problem?
The reality is that hormone imbalance in menopause isn’t just about what you eat.
If your body is running on empty — juggling stress, sleep deprivation, emotional exhaustion, or blood sugar crashes — even the most hormone-friendly meals can only do so much.
That’s why we created something to help you go deeper. Because your hormones need more than a meal plan. They need whole-body support.
What’s On Your Plate Is Just the Start. Let’s Support the Whole You.
Mini Menopause Rescue Kit
Whole-body support to help your food choices actually work for your hormones.
This exclusive, subscriber-only bundle helps you move beyond the food and address what’s really keeping your hormones off balance — from stress and emotional overload to cravings and mindset blocks — in a way that’s supportive, simple, and made for menopause.
✔️ Calm Your Nervous System
A guided practice to help you shift from “fight or flight” into rest-and-repair mode where digestion can actually happen so your body can absorb the benefits of all those nourishing meals.
✔️ Cravings Support Process
Reduce emotional eating and blood sugar spikes that throw your hormones off track (especially during that mid-afternoon crash).
✔️ Detox-Supporting Food List
Discover what to add in — not just cut out — to help your liver release excess hormones and toxins that are blocking you from deep nourishment.
✔️ Gentle Daily Detox Habits
Simple, sustainable shifts that support your hormones, gut, and liver — without overhauling your entire lifestyle.
✔️ Mindset Prompts & Reset Commitment
Uncover what’s really been holding you back from consistency, and start creating habits you can stick with.
What’s Inside the Mini Menopause Rescue Kit
Everything you need to reset your body’s internal rhythm — starting with what (and how) you nourish it.
✔️ Mini Menopause Reset Guide - A powerful introduction to food as medicine during menopause, including:
– A list of detox-supportive, hormone-balancing foods
– Gentle lifestyle shifts to reduce inflammation and support your liver
– The “Is it time for a Reset?” quiz to assess your symptoms
– Mindset prompts to transform how you relate to food, symptoms, and your body
✔️ Cravings Support Process – Learn a simple body-based technique to help calm emotional cravings — especially the ones that lead to blood sugar crashes, restless snacking, and hormone imbalances.
✔️ Nervous System Reset Practice – This 10-minute audio guides you out of stress mode so your body can properly digest, detox, and reset — even on a busy day.
✔️ Embody Your Success Meditation – A motivational practice to help you align your habits with your health goals — so you can follow through with more clarity, energy, and ease.
This bundle isn’t about doing more. It’s about giving your body what it’s really been asking for.
Special Subscriber Offer
Just €15.99 Today
👉 Nervous System Reset Practice (€10 value)
👉 Cravings Support Process (€12 value)
👉 Mini Reset Guide + Food List (€20 value)
👉 Mindset Prompts + Meditation (€10 value)
Total Value: €47+ → Yours for only €15.99
🕒 Only available post sign-up — grab it while it’s available!
Why It Works
Menopause doesn’t just affect your hormones — it impacts your sleep, digestion, mood, cravings, and energy levels. And while food alone isn’t the only answer, it’s where real relief begins.
The Mini Menopause Rescue Kit helps you reset your body from the inside out, using nutrition as a foundation while layering in the practices your body needs to actually rest, repair, and rebalance.
✔️ Replenishes depleted systems with detox-supportive, hormone-friendly foods
✔️ Calms your nervous system so your body can drop into deep, healing rest
✔️ Reduces nighttime cravings triggered by blood sugar crashes and emotional stress
✔️ Supports your liver + digestion to help clear hormonal build-up
✔️ Rebuilds trust in your body through gentle, sustainable practices you can stick with
No fads. No overwhelm. Just smart, simple steps that support your sleep and your whole self.