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Inside, you’ll find simple, powerful shifts to help you fall asleep faster, stay asleep longer, and wake up feeling more rested. Each habit takes just a few minutes, but the impact? That can last all night (and all day).
But before you go…
What if your bedtime routine is only part of the real problem?
The reality is that sleep struggles in menopause are rarely just about your bedtime routine.
Sleep hygiene is a great place to start but when your body is dealing with stress, hormonal changes, blood sugar crashes, or emotional overload — no amount of lavender spray or screen-free time will fix it alone.
That’s why we created something to help you go deeper.
Ready to Reset What’s Really Keeping You Awake?
Mini Menopause Rescue Kit
Whole-body support for more restful nights and better mornings.
This exclusive, subscriber-only bundle was created to help you move beyond the basics and begin resetting those deeper systems that are affecting your sleep — your body, your mindset, and your stress response — in a way that’s supportive, simple, and made for menopause.
✔️ Calm Your Nervous System
A guided practice to help shift your body from “fight or flight” into rest-and-repair mode so sleep comes more easily.
✔️ Reduce Nighttime Cravings
The cravings support process helps you manage emotional eating and restless snacking that disrupts sleep.
✔️ Detox/Sleep-Supporting Foods List
Eat in a way that helps your body release what it no longer needs — including hormones and toxins that interfere with rest.
✔️ Habits to Hormonal Detox Pathways
Daily detox- and sleep- supporting habits that don’t require a full lifestyle overhaul but give your liver the support it needs to clear hormonal build-up that may be affecting your sleep quality.
✔️ Mindset Prompts & Reset Commitment
Uncover and shift hidden beliefs that keep you “wired but tired,” and build motivation to build a bedtime rhythm rooted in self-trust.
Special Subscriber Offer
Just €15.99 Today
👉 Nervous System Reset Practice (€10 value)
👉 Cravings Support Process (€12 value)
👉 Mini Reset Guide + Food List (€20 value)
👉 Mindset Prompts + Meditation (€10 value)
Total Value: €47+ → Yours for only €15.99
🕒 Only available post sign-up — grab it while it’s available!
What’s Inside the Mini Menopause Rescue Kit
Everything you need to reset your body’s internal rhythm and find deep rest from the inside out.
✔️ Mini Menopause Reset Guide
Get a powerful introduction to food as medicine during menopause, including:
– A list of detox-supportive, hormone-balancing foods
– Gentle lifestyle shifts to reduce inflammation and support your liver
– The “Is it time for a Reset?” quiz to assess your symptoms
– Mindset prompts to transform how you relate to food, symptoms, and your body
✔️ Cravings Support Process
Reduce nighttime cravings that disrupt your rest with this simple video practice.
✔️ Nervous System Reset Practice
Release stress so your body can relax into deeper sleep in under 10 minutes
✔️ Embody Your Success Meditation
Align your mind and body to create better sleep habits with this motivational practice
This bundle isn’t about doing more. It’s about giving your body what it’s really been asking for.
Why It Works
Menopause affects everything - sleep, mood, digestion, cravings, clarity. This kit was designed to meet you there with simple tips and powerful practices that support the real systems driving your symptoms.
You don’t need a full overhaul — you need a reset that actually fits your life and starts with one simple step at a time.
✔️ Calms your nervous system so you can fall asleep more easily
✔️ Reduces cravings that spike at night and keep you awake
✔️ Supports your liver + detox pathways to clear hormonal build-up
✔️ Helps release stress, emotional tension, and unhelpful thought patterns
✔️ Rebuilds trust in your body’s natural rhythm—without overwhelm