The Menopause Wellness Edit

Natural Tools for Wellness in Perimenopause, Menopause & Beyond

Welcome to Your Menopause Wellness Library

Your go-to space for expert tools, practical education, and empowering guidance to support your mind and body, naturally.

Whether you’re navigating hot flashes, insomnia, brain fog, low energy, or hormonal imbalance, this blog is here to help you feel more like you again. Inside, you’ll find trusted articles you’ll find trusted articles and educational resources on:

Understanding hormonal changes and how to create balance through every stage of menopause

Natural strategies to relieve symptoms like fatigue, bloating, and brain fog

Building sustainable habits for energy, digestion, sleep, and stress resilience

Mindset tools to help you stay confident, clear, and connected to your body

Menopause, Perimenopause, Postmenopause, Recipes, Symptoms, Stress Reduction, Sleep Strategies, Movement Practices, Hormone Health, Menopause Education, Hot Flashes, Menopause Nutrition Lesley Collins Menopause, Perimenopause, Postmenopause, Recipes, Symptoms, Stress Reduction, Sleep Strategies, Movement Practices, Hormone Health, Menopause Education, Hot Flashes, Menopause Nutrition Lesley Collins

Menopause and the Body: What’s Changing, Why It’s Happening & How to Befriend It All

From creaky joints to hot flushes and unexpected mood swings - menopause can feel like your body’s gone rogue. But you’re not broken, you’re evolving. This post walks you through the key physical changes of menopause and how to support your body with clarity, compassion, and everyday tools that truly help.

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Menopause, Perimenopause, Postmenopause, Recipes, Symptoms, Stress Reduction, Sleep Strategies, Movement Practices, Hormone Health, Menopause Education, Hot Flashes, Menopause Nutrition Lesley Collins Menopause, Perimenopause, Postmenopause, Recipes, Symptoms, Stress Reduction, Sleep Strategies, Movement Practices, Hormone Health, Menopause Education, Hot Flashes, Menopause Nutrition Lesley Collins

Diet & Nutrition: Fuelling Your Body (and Sanity) Through Menopause

Feeling bloated, tired, or like your metabolism’s taken early retirement? You’re not alone. Discover how simple, hormone-supportive nutrition can help you feel more energised, balanced, and in control during menopause with realistic tips and foods that love you back.

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menopause education, women's health, natural health & wellness, hormone health Lesley Collins menopause education, women's health, natural health & wellness, hormone health Lesley Collins

Is It Menopause? Recognising the Early Signs of Perimenopause

Wondering if what you're feeling could be menopause? Recognising the early signs of perimenopause can empower you to navigate this transition with more ease, clarity, and confidence. Learn what to expect, how to listen to your body's signals, and how to support yourself naturally through this powerful new chapter.

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