The menopause belly isn’t just frustrating, it’s hormonal. As oestrogen drops, your body changes how it stores fat. Learn why it happens, what makes it worse, and how to reduce belly fat naturally with food, movement, stress support, and sleep.

Joint pain during menopause is more common than you think - and no, it’s not just ageing. Learn what’s really going on, why your joints feel different, and what you can do to feel better. From gentle movement to anti-inflammatory foods and hormone-supportive tips, here’s how to support your body through the aches with care.

That strange chest pressure I thought was indigestion? It turned out to be dangerously high blood pressure - a symptom of menopause I never saw coming. In this heartfelt post, I share how one quiet warning sign changed everything, why menopause can raise blood pressure, and what every woman needs to know about this “silent” threat.

From 1 June 2025, women in Ireland can access HRT for free - no medical card needed. Here’s why that’s a game-changer for menopause care, and how natural support like Hello Mimi’s Reset can work alongside it.

If your jeans are tight but the scale says you're "winning," it's time for a reset. In menopause, the scale is only half the story. Learn why fat loss is your real goal, not just weight loss - and how to measure what truly matters.

Menopause can feel lonely but it doesn’t have to. When we open up to loved ones, we create space for empathy, support, and connection. Here’s how to start the conversation and why it’s one of the most powerful things you can do.

Sleep during menopause can feel like a lost cause - cue the 3AM wake-ups, night sweats, and mind that won’t shut off. But you’re not imagining it. Hormonal shifts, rising cortisol, and an overworked liver are all part of the picture. Here’s why your sleep is struggling - and 5 natural steps to help you finally rest again.

From perfume to plastic lunch boxes, hormone disruptors are hiding in plain sight, and during menopause, they’re wreaking havoc on your already-shifting system. Here’s what they are, where to find them, and how to kick them to the curb.

You’re doing all the “right” things but the night sweats, brain fog and random bursts of rage just won’t quit. What gives? Turns out, stress could be driving your menopause symptoms behind the scenes. In this cheeky and supportive guide, we break down how cortisol hijacks your hormones and share 5 realistic ways to calm the chaos without moving to Bali.

Mood swings, unexpected tears, and bursts of rage? Welcome to the emotional jungle of menopause. This blog explores why your emotions are doing the cha-cha, what your hormones have to do with it, and the gentle, practical tools that can help—from somatic practices to mindful movement and emotional hygiene.

Hot flushes, brain fog, brittle nails… and burning mouth? Menopause can come with a surprising list of symptoms - some expected, many not. In this guide, we unpack the well-known, the weird, and the rarely discussed signs of menopause, explain why they happen, and share simple, natural ways to feel more like yourself again.

From creaky joints to hot flushes and unexpected mood swings - menopause can feel like your body’s gone rogue. But you’re not broken, you’re evolving. This post walks you through the key physical changes of menopause and how to support your body with clarity, compassion, and everyday tools that truly help.

Feeling bloated, tired, or like your metabolism’s taken early retirement? You’re not alone. Discover how simple, hormone-supportive nutrition can help you feel more energised, balanced, and in control during menopause with realistic tips and foods that love you back.