The Menopause Wellness Edit

Natural Tools for Wellness in Perimenopause, Menopause & Beyond

Welcome to Your Menopause Wellness Library

Your go-to space for expert tools, practical education, and empowering guidance to support your mind and body, naturally.

Whether you’re navigating hot flashes, insomnia, brain fog, low energy, or hormonal imbalance, this blog is here to help you feel more like you again. Inside, you’ll find trusted articles you’ll find trusted articles and educational resources on:

Understanding hormonal changes and how to create balance through every stage of menopause

Natural strategies to relieve symptoms like fatigue, bloating, and brain fog

Building sustainable habits for energy, digestion, sleep, and stress resilience

Mindset tools to help you stay confident, clear, and connected to your body

Menopause, Perimenopause, Postmenopause, Stress Reduction, Sleep Strategies, Movement Practices, Hormone Health, Menopause Education Lesley Collins Menopause, Perimenopause, Postmenopause, Stress Reduction, Sleep Strategies, Movement Practices, Hormone Health, Menopause Education Lesley Collins

Why Detoxing Is So Important During Perimenopause & Menopause

Menopause changes everything, including how your body detoxes. Here’s why a gentle 7-day reset is the smart, sustainable way to support hormone balance, reduce symptoms, and feel like yourself again.

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Menopause, Perimenopause, Postmenopause, Stress Reduction, Sleep Strategies, Movement Practices, Hormone Health, Menopause Education Lesley Collins Menopause, Perimenopause, Postmenopause, Stress Reduction, Sleep Strategies, Movement Practices, Hormone Health, Menopause Education Lesley Collins

Get Summer Beach-bod Ready (Sort Of) and Feel Beautiful From the Inside Out

Forget crash diets and summer shred culture. This blog breaks down how to feel “beach-bod” ready in menopause with a nourishing 7-day detox that supports your hormones, boosts energy, and helps you glow from the inside out. No crunches required.

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Menopause, Perimenopause, Postmenopause, Recipes, Symptoms, Stress Reduction, Sleep Strategies, Movement Practices, Hormone Health, Menopause Education, Hot Flashes, Menopause Nutrition, HRT Lesley Collins Menopause, Perimenopause, Postmenopause, Recipes, Symptoms, Stress Reduction, Sleep Strategies, Movement Practices, Hormone Health, Menopause Education, Hot Flashes, Menopause Nutrition, HRT Lesley Collins

The Menopause Belly: Why Your Middle Is Expanding (and How to Shrink It!)

The menopause belly isn’t just frustrating, it’s hormonal. As oestrogen drops, your body changes how it stores fat. Learn why it happens, what makes it worse, and how to reduce belly fat naturally with food, movement, stress support, and sleep.

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Menopause, Perimenopause, Postmenopause, Recipes, Symptoms, Stress Reduction, Sleep Strategies, Movement Practices, Hormone Health, Menopause Education, Hot Flashes, Menopause Nutrition Lesley Collins Menopause, Perimenopause, Postmenopause, Recipes, Symptoms, Stress Reduction, Sleep Strategies, Movement Practices, Hormone Health, Menopause Education, Hot Flashes, Menopause Nutrition Lesley Collins

Weight Loss vs Fat Loss: Why the Scale Might Be Lying to You (and What Actually Matters in Menopause)

If your jeans are tight but the scale says you're "winning," it's time for a reset. In menopause, the scale is only half the story. Learn why fat loss is your real goal, not just weight loss - and how to measure what truly matters.

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