Get practical recipes to fight menopause joint pain. From turmeric scrambled eggs to baked cod, discover anti-inflammatory meals and snacks that bring relief.

Joint pain is common in menopause. Learn how specific anti-inflammatory foods can fight aches, reduce swelling, and help you move more comfortably. Dive into Part 1 of our comprehensive guide.

Looking for natural menopause support that actually works? These 5 yoga poses are designed to soothe your nervous system, reduce symptoms like anxiety and bloating, and help you feel strong, grounded, and more like yourself again.

Anxiety during menopause is more common than most women realise. From racing thoughts to sudden overwhelm, hormonal shifts can throw your nervous system into chaos. In this blog, we explore the science behind menopause and anxiety — from oestrogen’s role in brain chemistry to how cortisol and poor sleep make it worse. We’ll also give you 5 practical, natural ways to soothe anxiety and feel more in control again. It’s not in your head. And you’re not alone.

Menopause and inflammation can go hand in hand thanks to declining estrogen, leaky gut, and toxin overload. Learn how it all connects, and how the Hello Mimi 7-Day Reset can help you reduce symptoms and feel more like yourself again.

Menopause changes everything, including how your body detoxes. Here’s why a gentle 7-day reset is the smart, sustainable way to support hormone balance, reduce symptoms, and feel like yourself again.

Forget crash diets and summer shred culture. This blog breaks down how to feel “beach-bod” ready in menopause with a nourishing 7-day detox that supports your hormones, boosts energy, and helps you glow from the inside out. No crunches required.

The menopause belly isn’t just frustrating, it’s hormonal. As oestrogen drops, your body changes how it stores fat. Learn why it happens, what makes it worse, and how to reduce belly fat naturally with food, movement, stress support, and sleep.

Joint pain during menopause is more common than you think - and no, it’s not just ageing. Learn what’s really going on, why your joints feel different, and what you can do to feel better. From gentle movement to anti-inflammatory foods and hormone-supportive tips, here’s how to support your body through the aches with care.

That strange chest pressure I thought was indigestion? It turned out to be dangerously high blood pressure - a symptom of menopause I never saw coming. In this heartfelt post, I share how one quiet warning sign changed everything, why menopause can raise blood pressure, and what every woman needs to know about this “silent” threat.

Sleep during menopause can feel like a lost cause - cue the 3AM wake-ups, night sweats, and mind that won’t shut off. But you’re not imagining it. Hormonal shifts, rising cortisol, and an overworked liver are all part of the picture. Here’s why your sleep is struggling - and 5 natural steps to help you finally rest again.

From perfume to plastic lunch boxes, hormone disruptors are hiding in plain sight, and during menopause, they’re wreaking havoc on your already-shifting system. Here’s what they are, where to find them, and how to kick them to the curb.

You’re doing all the “right” things but the night sweats, brain fog and random bursts of rage just won’t quit. What gives? Turns out, stress could be driving your menopause symptoms behind the scenes. In this cheeky and supportive guide, we break down how cortisol hijacks your hormones and share 5 realistic ways to calm the chaos without moving to Bali.

Mood swings, unexpected tears, and bursts of rage? Welcome to the emotional jungle of menopause. This blog explores why your emotions are doing the cha-cha, what your hormones have to do with it, and the gentle, practical tools that can help—from somatic practices to mindful movement and emotional hygiene.

Hot flushes, brain fog, brittle nails… and burning mouth? Menopause can come with a surprising list of symptoms - some expected, many not. In this guide, we unpack the well-known, the weird, and the rarely discussed signs of menopause, explain why they happen, and share simple, natural ways to feel more like yourself again.

From creaky joints to hot flushes and unexpected mood swings - menopause can feel like your body’s gone rogue. But you’re not broken, you’re evolving. This post walks you through the key physical changes of menopause and how to support your body with clarity, compassion, and everyday tools that truly help.

Feeling bloated, tired, or like your metabolism’s taken early retirement? You’re not alone. Discover how simple, hormone-supportive nutrition can help you feel more energised, balanced, and in control during menopause with realistic tips and foods that love you back.

Hot flushes aren’t just inconvenient, they can derail your sleep, your mood, and your comfort. Discover what’s really causing them during menopause and the simple, natural strategies that can help you stay cool, clear, and empowered. Bonus: our guided 7-Day Menopause Reset is designed to support you every step of the way.

Wondering if what you're feeling could be menopause? Recognising the early signs of perimenopause can empower you to navigate this transition with more ease, clarity, and confidence. Learn what to expect, how to listen to your body's signals, and how to support yourself naturally through this powerful new chapter.

If you’ve been feeling the effects of menopause but haven’t had the clear information you deserve, you’re not alone. In this blog, we break down the stages of menopause - perimenopause, menopause, and postmenopause - so you can finally understand what’s happening in your body and how to move through this transition with more clarity, confidence, and ease.